Uploaded February 2010 | Updated September 2026, 1 hour ago

varietytrainer.com : Coach Shreck shows how to hang a pipe from a power rack and then demonstrates some pull-up techniques.

Manual Stretch To Increase Scapular Mobility

Shoulder Complex Exercises To Prevent Injuries

Jerry Shreck |

Hanging Pipe Pull-ups

Name: Shoulder Complex Exercises To Prevent Injuries @CoachShreck
Uploaded: 2011-08-01T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Coach Shreck demonstrates 5 tubing exercise for the rotator cuff muscles to help prevent athletically related injuries.