Uploaded May 2013 | Updated September 2026, 6 hours ago

varietytrainer.com Coach Shreck explains how to train with weights if you are injured of you have an inflamed area.

Shoulder Complex Exercises To Prevent Injuries

Jerry Shreck |

How To Train When Injured

Name: Elevated Isometric Lunge @CoachShreck
Uploaded: 2012-09-11T01:29:31-0400
Duration: 8 min 17 s
Description: https://www.varietytrainer.com The Elevated Isometric Lunge is a great exercise for increasing muscular endurance or an alternative for someone with arthritic knees or a low back tightness.