Name: Mens Basketball Workout Challenge @CoachShreck
Uploaded: 2013-10-02T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Bucknell Bison Mens Basketball was issued a workout challenge that they had to complete throughout the entire hour of their weight training session. Team work and organization was required to be successful.

How To Make Homemade Indian Clubs @CoachShreck

Uploaded June 2011 | Updated September 2026, 5 hours ago

varietytrainer.com Coach Shreck explains how he made two light weight homemade indian clubs for under $11.00. Indian clubs are a great training toll for shoulder mobility, injury prevention, and improvement of strength.

Manual Stretch To Increase Scapular Mobility