MATHEW ZLAT - MAX OUT DAY (TRAINING VLOG #2) @mathewzlat2334

MATHEW ZLAT - MAX OUT DAY (TRAINING VLOG #2) @mathewzlat2334

Uploaded August 2024 | Updated September 2026, 1 hour ago

Second training Vlog!

For consultations, programs and coaching contact me here:
T.me/mathewzlat

MATHEW ZLAT - MAX OUT DAY (TRAINING VLOG #2)

DEEP DIPS +150KG #shorts

ONE PINKY PULL UP TUTORIAL

Training form explained

MPDS TRAINING SESSION (Weighted Muscle ups, Pull ups, Dips, Squats)

Pinky one arm pull up

Weighted muscle ups 10x1 +23kg

STREETLIFTING MONSTER TRAINING 1 (132,5 kg dips 3x3, 92,5 kg pull ups 3x3)

Pull ups 70kg x5

Iron cross + IC pull

ZLAT MODE

Front lever pull-ups

MATHEW ZLAT - MAX OUT DAY (TRAINING VLOG #2)