Uploaded May 2018 | Updated September 2026, 3 hours ago

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Pinky one arm pull up tutorial. I am still able to do it after 2 years without grip training lol. Bw is 87kg

My insta: instagram.com/mathewzlat
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Music: Pendulum - The Island (pt1)
Link: youtube.com/watch?v=jGow4nmYkkA
I do not own this song. All credit goes to Pendulum!