Training form explained @mathewzlat2334
Training form explained  @mathewzlat2334
Uploaded July 2025 | Updated September 2026, 2 hours ago
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Training form explainedMPDS TRAINING SESSION (Weighted Muscle ups, Pull ups, Dips, Squats)Pinky one arm pull upWeighted muscle ups 10x1 +23kgSTREETLIFTING MONSTER TRAINING 1 (132,5 kg dips 3x3, 92,5 kg pull ups 3x3)Pull ups 70kg x5Iron cross + IC pullZLAT MODEFront lever pull-upsMATHEW ZLAT - FULL DAY OF EATING (REST & TRAINING DAYS)Training update (125KG chin up, 185KG dip)REJECT MODERNITY, EMBRACE STRENGTH (WEIGHTED CALISTHENICS)
Mathew Zlat |

Training form explained

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