MPDS TRAINING SESSION (Weighted Muscle ups, Pull ups, Dips, Squats) @mathewzlat2334

MPDS TRAINING SESSION (Weighted Muscle ups, Pull ups, Dips, Squats) @mathewzlat2334

Uploaded May 2025 | Updated September 2026, 2 hours ago

Link for the King of Weighted shop:
https://kingofweighted.shop/?ref=ZLAT

The man who shot and edited this video:
instagram.com/deni.noir

My telegram for training programs/consultations:
https://t.me/mathewzlat

My instagram:
instagram.com/mathewzlat

MPDS TRAINING SESSION (Weighted Muscle ups, Pull ups, Dips, Squats)

Pinky one arm pull up

Weighted muscle ups 10x1 +23kg

STREETLIFTING MONSTER TRAINING 1 (132,5 kg dips 3x3, 92,5 kg pull ups 3x3)

Pull ups 70kg x5

Iron cross + IC pull

ZLAT MODE

Front lever pull-ups

MATHEW ZLAT - FULL DAY OF EATING (REST & TRAINING DAYS)

Training update (125KG chin up, 185KG dip)

REJECT MODERNITY, EMBRACE STRENGTH (WEIGHTED CALISTHENICS)

LITTLE DARK AGE - PULL UPS

MPDS TRAINING SESSION (Weighted Muscle ups, Pull ups, Dips, Squats)