DEEP DIPS +150KG #shorts @mathewzlat2334
DEEP DIPS +150KG #shorts  @mathewzlat2334
Uploaded September 2021 | Updated September 2026, 2 hours ago
Dead man’s dips (full range of motion)

100x3 warm up
125x2
140x1
150x1

Don’t try this at home. This form is dangerous.

Music: bensound.com

My instagram: instagram.com/mathewzlat
DEEP DIPS +150KG #shortsONE PINKY PULL UP TUTORIALTraining form explainedMPDS TRAINING SESSION (Weighted Muscle ups, Pull ups, Dips, Squats)Pinky one arm pull upWeighted muscle ups 10x1 +23kgSTREETLIFTING MONSTER TRAINING 1 (132,5 kg dips 3x3, 92,5 kg pull ups 3x3)Pull ups 70kg x5Iron cross + IC pullZLAT MODEFront lever pull-upsMATHEW ZLAT - FULL DAY OF EATING (REST & TRAINING DAYS)
Mathew Zlat |

DEEP DIPS +150KG #shorts

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER