Massage Ball for Shoulder and Lower Back - Lacrosse Ball Self Massage @PhysicalTherapy101

Massage Ball for Shoulder and Lower Back - Lacrosse Ball Self Massage @PhysicalTherapy101

Uploaded November 2018 | Updated September 2026, 1 week ago

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PhysicalTherapy101.net - This video demonstrates a self massage technique with a lacrosse ball. This technique can be used to relieve trigger points and knots from the lower back, upper back, and shoulders.

More Information:
physicaltherapy101.net/lower-back

Production Assistance by Dr. Christopher Chang:
FauquierENT.net/aboutme.htm

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Massage Ball for Shoulder and Lower Back - Lacrosse Ball Self Massage