NEVER Bench Press Without a Spotter - What to Do if You Get Into Trouble @PhysicalTherapy101
NEVER Bench Press Without a Spotter - What to Do if You Get Into Trouble @PhysicalTherapy101
Uploaded June 2019 | Updated September 2026, 2 weeks ago
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PhysicalTherapy101.net - This video demonstrates a few methods to use if you get into trouble when bench pressing. First and foremost, it is ALWAYS recommended that you use a spotter when performing this exercise. If however you happen to find yourself in a bad situation, these are a few things to perform to help you.

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NEVER Bench Press Without a Spotter - What to Do if You Get Into Trouble

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