Quad Stretch and SELF Release Techniques (Pso Rite Included) @PhysicalTherapy101
Quad Stretch and SELF Release Techniques (Pso Rite Included) @PhysicalTherapy101
Uploaded December 2020 | Updated September 2026, 1 week ago
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PhysicalTherapy101.net - This video shows quad stretch and self release techniques that can be performed independently. The quad stretch and self release techniques can be performed at home and with a foam roller, lacrosse ball, and/or a Pso Rite.

More Information:
physicaltherapy101.net

Production Assistance by Dr. Christopher Chang:
FauquierENT.net/aboutme.htm

Music Background:
Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1200102
Artist: incompetech.com
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Quad Stretch and SELF Release Techniques (Pso Rite Included)

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