Lachlan Walker | March 2023 Lachlan Walker - Lv8 Gymnastics State Trial 2 @LachFlex | Uploaded March 2023 | Updated October 2024, 1 hour ago.
Featuring special guest commentators Rhys Keirle and Lachie Forato - this is my second competition of 2023, just 2 weeks after the last comp! I was coming into this comp hoping to debut a new Vault and High Bar dismount. My wrist has also been sore from so much Pommel training that I tried to take the time between comps a little easier on the wrist. This meant I didn't really train Vault, round-off, or Pommel loops or flank in the time between comps.
Spoilers below so be sure to watch before reading:
There were 9 Gymnasts competing.
0:00- 0:37 Parallel Bars: Diff: 2.2, Score: 11.450, Place: 4th
0:37-1:14 High Bar: Diff: 2.6, Score: 11.050, Place: 1st
1:14-2:27 Floor: Diff: 3.8, Score: 11.350, Place: 6th
2:27-2:54 Pommel: Diff: 2.3, Score: 8.100, Place: 7th
2:54-3:47 Rings: Diff: 2.7, Score: 10.250, Place: 7th
3:47-4:08 Vault: Diff: 3.5, Score: 12.300, Place: 2nd
All Around: 64.500. Place: 5th
Follow me personally:
- Instagram: instagram.com/LachFlex
- Facebook: facebook.com/LachFlex
- Twitter: twitter.com/LachFlex
Featuring special guest commentators Rhys Keirle and Lachie Forato - this is my second competition of 2023, just 2 weeks after the last comp! I was coming into this comp hoping to debut a new Vault and High Bar dismount. My wrist has also been sore from so much Pommel training that I tried to take the time between comps a little easier on the wrist. This meant I didn't really train Vault, round-off, or Pommel loops or flank in the time between comps.
Spoilers below so be sure to watch before reading:
There were 9 Gymnasts competing.
0:00- 0:37 Parallel Bars: Diff: 2.2, Score: 11.450, Place: 4th
0:37-1:14 High Bar: Diff: 2.6, Score: 11.050, Place: 1st
1:14-2:27 Floor: Diff: 3.8, Score: 11.350, Place: 6th
2:27-2:54 Pommel: Diff: 2.3, Score: 8.100, Place: 7th
2:54-3:47 Rings: Diff: 2.7, Score: 10.250, Place: 7th
3:47-4:08 Vault: Diff: 3.5, Score: 12.300, Place: 2nd
All Around: 64.500. Place: 5th
Follow me personally:
- Instagram: instagram.com/LachFlex
- Facebook: facebook.com/LachFlex
- Twitter: twitter.com/LachFlex
![How to make CONSISTENT GAINS / STRONGER! BWS.2 / Week 10 [1/3]](https://i.ytimg.com/vi/q3kG0i6BsOI/hqdefault.jpg "How to make CONSISTENT GAINS / STRONGER! BWS.2 / Week 10 [1/3]
We travel to San Francisco to continue working hard through this epic training program, coming closer to Azarian and Planche every session! Learn how I listen to my body and adapt some exercises where necessary to avoid potential injuries. Be inspired through seeing the consistent hard work on each exercise - and apply that to your own training!
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
*EPISODE BREAKDOWN (TIME CODES)*
INTRO: 0:15
[SESSION 36]: 0:15
GYMNASTICS CONDITIONING: 1:10
RINGS SEQUENCES: 14:34
WEIGHTS: 17:06
CUFF CAPACITY: 19:44
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
![Gymnast does WEIGHTS workout / STRONGER! BWS.2 / Week 7 Extra [1/1]](https://i.ytimg.com/vi/qG0kDATx4Ls/hqdefault.jpg "Gymnast does WEIGHTS workout / STRONGER! BWS.2 / Week 7 Extra [1/1]
Fresh of the plane in the USA - see how my first weights session goes. Will I survive the change from kilograms to pounds!?
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
![Nile Wilson on RECOVERY / STRONGER! BWS.2 / Week 3 Extra [1/3]](https://i.ytimg.com/vi/qG49gL_03fE/hqdefault.jpg "Nile Wilson on RECOVERY / STRONGER! BWS.2 / Week 3 Extra [1/3]
Learn how to minimise injury and maximise the results from your training by incorporating the best recovery methods. In this discussion we cover how to best do deep tissue release, saunas, ice-baths, stretching and more!
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
