Lachlan Walker | #4 - NEW Program for Maltese & Planche Training! @LachFlex | Uploaded November 2015 | Updated October 2024, 1 hour ago.
Learn new strategies and exercises to help progress towards your own Maltese and Planche! We totally re-designed our training program after consulting high level gymnasts and sitting down to write a thorough program. This video shows how we changed our workouts drastically immediately after the the last video in this series - where we tested where we were at in our Maltese and Planche training.
Download the program here!: dropbox.com/s/io9id7xj2uyb16v/Written%20Program%20%28Planche%20%26%20Maltese%20Series%20-%20September%202014%29.pdf?dl=0
Big thanks to Declan Stacey for his advice and ideas that helped when designing the program!
Next in this series we will go through the training program in-depth to explain how and why we chose the exercises, reps, sets, weights.etc which will really help you design your own program!
Follow me on Social Media!
- Instagram: bit.ly/1VASdW2
- Facebook: on.fb.me/1MKBlWV
- Twitter: bit.ly/1g8gdzY
Follow Tyson's channel here:
youtube.com/user/thetysonedwards/featured
Music By:
Truth of the Legend Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0
Learn new strategies and exercises to help progress towards your own Maltese and Planche! We totally re-designed our training program after consulting high level gymnasts and sitting down to write a thorough program. This video shows how we changed our workouts drastically immediately after the the last video in this series - where we tested where we were at in our Maltese and Planche training.
Download the program here!: dropbox.com/s/io9id7xj2uyb16v/Written%20Program%20%28Planche%20%26%20Maltese%20Series%20-%20September%202014%29.pdf?dl=0
Big thanks to Declan Stacey for his advice and ideas that helped when designing the program!
Next in this series we will go through the training program in-depth to explain how and why we chose the exercises, reps, sets, weights.etc which will really help you design your own program!
Follow me on Social Media!
- Instagram: bit.ly/1VASdW2
- Facebook: on.fb.me/1MKBlWV
- Twitter: bit.ly/1g8gdzY
Follow Tyson's channel here:
youtube.com/user/thetysonedwards/featured
Music By:
Truth of the Legend Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0
![How to make CONSISTENT GAINS / STRONGER! BWS.2 / Week 10 [1/3]](https://i.ytimg.com/vi/q3kG0i6BsOI/hqdefault.jpg "How to make CONSISTENT GAINS / STRONGER! BWS.2 / Week 10 [1/3]
We travel to San Francisco to continue working hard through this epic training program, coming closer to Azarian and Planche every session! Learn how I listen to my body and adapt some exercises where necessary to avoid potential injuries. Be inspired through seeing the consistent hard work on each exercise - and apply that to your own training!
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
*EPISODE BREAKDOWN (TIME CODES)*
INTRO: 0:15
[SESSION 36]: 0:15
GYMNASTICS CONDITIONING: 1:10
RINGS SEQUENCES: 14:34
WEIGHTS: 17:06
CUFF CAPACITY: 19:44
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
![Gymnast does WEIGHTS workout / STRONGER! BWS.2 / Week 7 Extra [1/1]](https://i.ytimg.com/vi/qG0kDATx4Ls/hqdefault.jpg "Gymnast does WEIGHTS workout / STRONGER! BWS.2 / Week 7 Extra [1/1]
Fresh of the plane in the USA - see how my first weights session goes. Will I survive the change from kilograms to pounds!?
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
![Nile Wilson on RECOVERY / STRONGER! BWS.2 / Week 3 Extra [1/3]](https://i.ytimg.com/vi/qG49gL_03fE/hqdefault.jpg "Nile Wilson on RECOVERY / STRONGER! BWS.2 / Week 3 Extra [1/3]
Learn how to minimise injury and maximise the results from your training by incorporating the best recovery methods. In this discussion we cover how to best do deep tissue release, saunas, ice-baths, stretching and more!
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
