Lachlan Walker | Journey to Kovacs - Week 1 @LachFlex | Uploaded November 2023 | Updated October 2024, 1 hour ago.
I have set the ambitious goal of catching the high level gymnastics skill 'Kovacs' in just 1 month. Personally I think this might be the coolest looking skill in gymnastics. 1 month from now I will be training at the State Clinic, with 2 very special guests, amongst many other inspiring atheletes and coaches.
I feel compelled to utilise the opportunity to push myself to work towards an ambitious goal - and hopefully inspire you to pursue your own ambitious dreams along the way - whether they be in gymnastics, or any other part of life!
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SOCIAL MEDIA
- Instagram: instagram.com/LachFlex
- Facebook: facebook.com/LachFlex
- Twitter/X: twitter.com/LachFlex
I have set the ambitious goal of catching the high level gymnastics skill 'Kovacs' in just 1 month. Personally I think this might be the coolest looking skill in gymnastics. 1 month from now I will be training at the State Clinic, with 2 very special guests, amongst many other inspiring atheletes and coaches.
I feel compelled to utilise the opportunity to push myself to work towards an ambitious goal - and hopefully inspire you to pursue your own ambitious dreams along the way - whether they be in gymnastics, or any other part of life!
__
SOCIAL MEDIA
- Instagram: instagram.com/LachFlex
- Facebook: facebook.com/LachFlex
- Twitter/X: twitter.com/LachFlex
![How to make CONSISTENT GAINS / STRONGER! BWS.2 / Week 10 [1/3]](https://i.ytimg.com/vi/q3kG0i6BsOI/hqdefault.jpg "How to make CONSISTENT GAINS / STRONGER! BWS.2 / Week 10 [1/3]
We travel to San Francisco to continue working hard through this epic training program, coming closer to Azarian and Planche every session! Learn how I listen to my body and adapt some exercises where necessary to avoid potential injuries. Be inspired through seeing the consistent hard work on each exercise - and apply that to your own training!
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
*EPISODE BREAKDOWN (TIME CODES)*
INTRO: 0:15
[SESSION 36]: 0:15
GYMNASTICS CONDITIONING: 1:10
RINGS SEQUENCES: 14:34
WEIGHTS: 17:06
CUFF CAPACITY: 19:44
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
![Gymnast does WEIGHTS workout / STRONGER! BWS.2 / Week 7 Extra [1/1]](https://i.ytimg.com/vi/qG0kDATx4Ls/hqdefault.jpg "Gymnast does WEIGHTS workout / STRONGER! BWS.2 / Week 7 Extra [1/1]
Fresh of the plane in the USA - see how my first weights session goes. Will I survive the change from kilograms to pounds!?
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
![Nile Wilson on RECOVERY / STRONGER! BWS.2 / Week 3 Extra [1/3]](https://i.ytimg.com/vi/qG49gL_03fE/hqdefault.jpg "Nile Wilson on RECOVERY / STRONGER! BWS.2 / Week 3 Extra [1/3]
Learn how to minimise injury and maximise the results from your training by incorporating the best recovery methods. In this discussion we cover how to best do deep tissue release, saunas, ice-baths, stretching and more!
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
