Lachlan Walker | Beginner's Olympic Lifting Journey - Month 7 @LachFlex | Uploaded July 2014 | Updated October 2024, 23 minutes ago.
STRONGER! Olympic Lifting - Month 7 - Lachlan Walker
I spent a lot of time working Clean&Jerk this month! I discuss how lifting has affected my bodyweight training - in a positive way! I also wore a weight belt for the first time and even got a new haircut! Hit yet another new best for back squat!
Start of month Stats:
Snatch - 60KG/132LBS
Clean and Jerk - 70KG/154LBS
Total - 130KG/287LBS
Back Squat - 105KG/231LBS on 5 January 2014
Front Squat - 100KG/220LBS on 28 January 2014
Deadlift - 130KG/287LBS on 6 September 2013
Strict press - 60KG/132LBS on 1 November 2013
Bodyweight - 77.6KG/171LBS
Check out Atletika Weightlifting here: http://www.atletika.com.au/
Check out the STRONGER! Facebook page for exclusive content: facebook.com/strongerseries
Music:
"Truth of the Legend" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0
STRONGER! Olympic Lifting - Month 7 - Lachlan Walker
I spent a lot of time working Clean&Jerk this month! I discuss how lifting has affected my bodyweight training - in a positive way! I also wore a weight belt for the first time and even got a new haircut! Hit yet another new best for back squat!
Start of month Stats:
Snatch - 60KG/132LBS
Clean and Jerk - 70KG/154LBS
Total - 130KG/287LBS
Back Squat - 105KG/231LBS on 5 January 2014
Front Squat - 100KG/220LBS on 28 January 2014
Deadlift - 130KG/287LBS on 6 September 2013
Strict press - 60KG/132LBS on 1 November 2013
Bodyweight - 77.6KG/171LBS
Check out Atletika Weightlifting here: http://www.atletika.com.au/
Check out the STRONGER! Facebook page for exclusive content: facebook.com/strongerseries
Music:
"Truth of the Legend" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0
![Daily training required for Planche / STRONGER! BWS.2 / Week 8 [2/3]](https://i.ytimg.com/vi/sFJ2A_B221k/hqdefault.jpg "Daily training required for Planche / STRONGER! BWS.2 / Week 8 [2/3]
After yesterdays EPIC Play session where I hit new levels in both Planche and Azarian, were right back at it working those important exercises to continue developing the strength for these skills even further. You will notice everything is improving, and Im really enjoying even the simpler exercises as Im feeling the benefit of each one!
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
*EPISODE BREAKDOWN (TIME CODES)*
[SESSION 29]: 0:15
GYMNASTICS CONDITIONING: 00:34
RINGS SEQUENCES: 6:23
[SESSION 30]: 8:27
TRUNK WORK CAPACITY: 10:50
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
![9.9% Bodyfat!? DEXA Scan / STRONGER! BWS.2 / Week 1 Extra [2/4]](https://i.ytimg.com/vi/t7wQGHQjGS8/hqdefault.jpg "9.9% Bodyfat!? DEXA Scan / STRONGER! BWS.2 / Week 1 Extra [2/4]
Am I sub 10% bodyfat!? Want to know the exact composition of your own body in terms of muscle, fat and bone? Thats exactly what a DEXA scan gives you! This video shows the whole process, discusses the typical results you might see, as well as a professional analysis of my personal body composition.
You can look at my full results here: https://www.dropbox.com/s/5o99pd9w82fqai9/STRONGER%21%20BWS.2%20-%20Lachlan%20Walker%20-%20DEXA%20Scan%20Before.pdf?dl=0
Get your own scan at MeasureUp: http://www.measureup.com.au
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
