Lachlan Walker | 9.9% Bodyfat!? DEXA Scan / STRONGER! BWS.2 / Week 1 Extra [2/4] @LachFlex | Uploaded May 2017 | Updated October 2024, 2 hours ago.
Am I sub 10% bodyfat!? Want to know the exact composition of your own body in terms of muscle, fat and bone? That's exactly what a DEXA scan gives you! This video shows the whole process, discusses the typical results you might see, as well as a professional analysis of my personal body composition.
You can look at my full results here: dropbox.com/s/5o99pd9w82fqai9/STRONGER%21%20BWS.2%20-%20Lachlan%20Walker%20-%20DEXA%20Scan%20Before.pdf?dl=0
Get your own scan at MeasureUp: http://www.measureup.com.au
Get your STRONGER! BWS.2 t-shirt: strongerseries.com
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SOCIAL MEDIA
Facebook: facebook.com/StrongerSeries
Follow me personally:
- Instagram: bit.ly/1VASdW2
- Facebook: on.fb.me/1MKBlWV
- Twitter: bit.ly/1g8gdzY
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CONTRIBUTORS
Tyson's channel: youtube.com/user/thetysonedwards
Nile Wilson's channel: youtube.com/user/MrNMW
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MUSIC
soundcloud.com/wrighteousmusic
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THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word 'stronger': http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.
Am I sub 10% bodyfat!? Want to know the exact composition of your own body in terms of muscle, fat and bone? That's exactly what a DEXA scan gives you! This video shows the whole process, discusses the typical results you might see, as well as a professional analysis of my personal body composition.
You can look at my full results here: dropbox.com/s/5o99pd9w82fqai9/STRONGER%21%20BWS.2%20-%20Lachlan%20Walker%20-%20DEXA%20Scan%20Before.pdf?dl=0
Get your own scan at MeasureUp: http://www.measureup.com.au
Get your STRONGER! BWS.2 t-shirt: strongerseries.com
__
SOCIAL MEDIA
Facebook: facebook.com/StrongerSeries
Follow me personally:
- Instagram: bit.ly/1VASdW2
- Facebook: on.fb.me/1MKBlWV
- Twitter: bit.ly/1g8gdzY
__
CONTRIBUTORS
Tyson's channel: youtube.com/user/thetysonedwards
Nile Wilson's channel: youtube.com/user/MrNMW
__
MUSIC
soundcloud.com/wrighteousmusic
__
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word 'stronger': http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.
![9.9% Bodyfat!? DEXA Scan / STRONGER! BWS.2 / Week 1 Extra [2/4]](https://i.ytimg.com/vi/t7wQGHQjGS8/hqdefault.jpg "9.9% Bodyfat!? DEXA Scan / STRONGER! BWS.2 / Week 1 Extra [2/4]
Am I sub 10% bodyfat!? Want to know the exact composition of your own body in terms of muscle, fat and bone? Thats exactly what a DEXA scan gives you! This video shows the whole process, discusses the typical results you might see, as well as a professional analysis of my personal body composition.
You can look at my full results here: https://www.dropbox.com/s/5o99pd9w82fqai9/STRONGER%21%20BWS.2%20-%20Lachlan%20Walker%20-%20DEXA%20Scan%20Before.pdf?dl=0
Get your own scan at MeasureUp: http://www.measureup.com.au
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
![AM I AN ALIEN!? Blood Test / STRONGER! BWS.2 / Week 1 Extra [4/4]](https://i.ytimg.com/vi/x1l53GyMsyo/hqdefault.jpg "AM I AN ALIEN!? Blood Test / STRONGER! BWS.2 / Week 1 Extra [4/4]
With such high levels of testosterone, am I in fact an alien? There seems to be no doubt when we see how high my Sex Hormone Binding Globulin levels are. Watch the video to find out more, though spoiler: I am Kryptonian. NYES.
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
![Making progress on PLANCHE / STRONGER! BWS.2 / Week 5 [2/3]](https://i.ytimg.com/vi/xQqv6w2xgLM/hqdefault.jpg "Making progress on PLANCHE / STRONGER! BWS.2 / Week 5 [2/3]
Witness unexpected and exciting progress on Planche strength in particular as I push into new realms of strength faster than I thought I would - its all credited to this phenomenal training program!
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
*EPISODE BREAKDOWN (TIME CODES)*
[SESSION 18]: 0:15
PLANCHE CIRCUIT: 0:15
FLOOR WORK: 4:26
TRUNK STRENGTH: 6:19
SESSION 18 OUTRO: 8:05
GYMNASTICS CONDITIONING: 9:05
WEIGHTS: 20:34
TRUNK WORK CAPACITY: 25:49
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
