Lachlan Walker | STRONGER! Gymnastics Series Week 01 - Lachlan Walker @LachFlex | Uploaded June 2015 | Updated October 2024, 6 minutes ago.
The first week of training where I jump straight in to building up towards my specific goals on each apparatus! I've had some trouble in my right rotator cuff in the last month (not sure exactly which muscle), so I'm working around it while also trying to bring it back to 100%.
Check out the Facebook page for exclusive content: facebook.com/strongerseries
Music By:
Truth of the Legend Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0
The first week of training where I jump straight in to building up towards my specific goals on each apparatus! I've had some trouble in my right rotator cuff in the last month (not sure exactly which muscle), so I'm working around it while also trying to bring it back to 100%.
Check out the Facebook page for exclusive content: facebook.com/strongerseries
Music By:
Truth of the Legend Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0
![Daily training required for Planche / STRONGER! BWS.2 / Week 8 [2/3]](https://i.ytimg.com/vi/sFJ2A_B221k/hqdefault.jpg "Daily training required for Planche / STRONGER! BWS.2 / Week 8 [2/3]
After yesterdays EPIC Play session where I hit new levels in both Planche and Azarian, were right back at it working those important exercises to continue developing the strength for these skills even further. You will notice everything is improving, and Im really enjoying even the simpler exercises as Im feeling the benefit of each one!
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
*EPISODE BREAKDOWN (TIME CODES)*
[SESSION 29]: 0:15
GYMNASTICS CONDITIONING: 00:34
RINGS SEQUENCES: 6:23
[SESSION 30]: 8:27
TRUNK WORK CAPACITY: 10:50
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
![9.9% Bodyfat!? DEXA Scan / STRONGER! BWS.2 / Week 1 Extra [2/4]](https://i.ytimg.com/vi/t7wQGHQjGS8/hqdefault.jpg "9.9% Bodyfat!? DEXA Scan / STRONGER! BWS.2 / Week 1 Extra [2/4]
Am I sub 10% bodyfat!? Want to know the exact composition of your own body in terms of muscle, fat and bone? Thats exactly what a DEXA scan gives you! This video shows the whole process, discusses the typical results you might see, as well as a professional analysis of my personal body composition.
You can look at my full results here: https://www.dropbox.com/s/5o99pd9w82fqai9/STRONGER%21%20BWS.2%20-%20Lachlan%20Walker%20-%20DEXA%20Scan%20Before.pdf?dl=0
Get your own scan at MeasureUp: http://www.measureup.com.au
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
![AM I AN ALIEN!? Blood Test / STRONGER! BWS.2 / Week 1 Extra [4/4]](https://i.ytimg.com/vi/x1l53GyMsyo/hqdefault.jpg "AM I AN ALIEN!? Blood Test / STRONGER! BWS.2 / Week 1 Extra [4/4]
With such high levels of testosterone, am I in fact an alien? There seems to be no doubt when we see how high my Sex Hormone Binding Globulin levels are. Watch the video to find out more, though spoiler: I am Kryptonian. NYES.
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
![Making progress on PLANCHE / STRONGER! BWS.2 / Week 5 [2/3]](https://i.ytimg.com/vi/xQqv6w2xgLM/hqdefault.jpg "Making progress on PLANCHE / STRONGER! BWS.2 / Week 5 [2/3]
Witness unexpected and exciting progress on Planche strength in particular as I push into new realms of strength faster than I thought I would - its all credited to this phenomenal training program!
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
*EPISODE BREAKDOWN (TIME CODES)*
[SESSION 18]: 0:15
PLANCHE CIRCUIT: 0:15
FLOOR WORK: 4:26
TRUNK STRENGTH: 6:19
SESSION 18 OUTRO: 8:05
GYMNASTICS CONDITIONING: 9:05
WEIGHTS: 20:34
TRUNK WORK CAPACITY: 25:49
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
