Lachlan Walker | Beginner's Olympic Lifting Journey - Month 9 @LachFlex | Uploaded September 2014 | Updated October 2024, 2 hours ago.
STRONGER! Olympic Lifting - Month 9 - Lachlan Walker
Tendinitis in my rotator cuff really limited my training this month, though I still managed to make great progress! I cut most overhead work from the sessions and instead focused on Squats and Deadlifts. I looked at this injury in the positive way that I can focus more on the fundamental lifts so that when it has recovered I will definitely be hitting new highs! Very excited for next month where my shoulder is hopefully recovered!
Start of month Stats:
Snatch - 60KG/132LBS on 13 December 2013
Clean and Jerk - 70KG/154LBS on 10 December 2014
Total - 130KG/287LBS
Back Squat - 110KG/243LBS on 2 February 2014
Front Squat - 100KG/220LBS on 28 January 2014
Deadlift - 125KG/276LBS on 7 February 2014
Military press - 65KG/143LBS on 4 March 2014
Snatch Strict press - 60KG/132LBS on 28 February 2014
Bodyweight - 76.0KG/168LBS
Check out Atletika Weightlifting here: http://www.atletika.com.au/
Check out the STRONGER! Facebook page for exclusive content: facebook.com/strongerseries
Music:
"Truth of the Legend" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0
STRONGER! Olympic Lifting - Month 9 - Lachlan Walker
Tendinitis in my rotator cuff really limited my training this month, though I still managed to make great progress! I cut most overhead work from the sessions and instead focused on Squats and Deadlifts. I looked at this injury in the positive way that I can focus more on the fundamental lifts so that when it has recovered I will definitely be hitting new highs! Very excited for next month where my shoulder is hopefully recovered!
Start of month Stats:
Snatch - 60KG/132LBS on 13 December 2013
Clean and Jerk - 70KG/154LBS on 10 December 2014
Total - 130KG/287LBS
Back Squat - 110KG/243LBS on 2 February 2014
Front Squat - 100KG/220LBS on 28 January 2014
Deadlift - 125KG/276LBS on 7 February 2014
Military press - 65KG/143LBS on 4 March 2014
Snatch Strict press - 60KG/132LBS on 28 February 2014
Bodyweight - 76.0KG/168LBS
Check out Atletika Weightlifting here: http://www.atletika.com.au/
Check out the STRONGER! Facebook page for exclusive content: facebook.com/strongerseries
Music:
"Truth of the Legend" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0
![How to make CONSISTENT GAINS / STRONGER! BWS.2 / Week 10 [1/3]](https://i.ytimg.com/vi/q3kG0i6BsOI/hqdefault.jpg "How to make CONSISTENT GAINS / STRONGER! BWS.2 / Week 10 [1/3]
We travel to San Francisco to continue working hard through this epic training program, coming closer to Azarian and Planche every session! Learn how I listen to my body and adapt some exercises where necessary to avoid potential injuries. Be inspired through seeing the consistent hard work on each exercise - and apply that to your own training!
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
*EPISODE BREAKDOWN (TIME CODES)*
INTRO: 0:15
[SESSION 36]: 0:15
GYMNASTICS CONDITIONING: 1:10
RINGS SEQUENCES: 14:34
WEIGHTS: 17:06
CUFF CAPACITY: 19:44
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
![Gymnast does WEIGHTS workout / STRONGER! BWS.2 / Week 7 Extra [1/1]](https://i.ytimg.com/vi/qG0kDATx4Ls/hqdefault.jpg "Gymnast does WEIGHTS workout / STRONGER! BWS.2 / Week 7 Extra [1/1]
Fresh of the plane in the USA - see how my first weights session goes. Will I survive the change from kilograms to pounds!?
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
![Nile Wilson on RECOVERY / STRONGER! BWS.2 / Week 3 Extra [1/3]](https://i.ytimg.com/vi/qG49gL_03fE/hqdefault.jpg "Nile Wilson on RECOVERY / STRONGER! BWS.2 / Week 3 Extra [1/3]
Learn how to minimise injury and maximise the results from your training by incorporating the best recovery methods. In this discussion we cover how to best do deep tissue release, saunas, ice-baths, stretching and more!
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
