Lachlan Walker | March 2015 Lachlan Walker - Lv7 Gymnastics State Trial 2 @LachFlex | Uploaded March 2015 | Updated October 2024, 2 hours ago.
Second competition of 2015. Routines were very similar to what they were in the last competition a month ago, though the majority of them (all but Vault and Parallel Bars) improved!
For the first time ever I included an outro giving some insight into how I felt about the competition - hopefully you find it insightful!
I matched my highest ever All-Around Start Value, which I should also exceed in the next competition which is just 1 month away!
There were 26 Gymnasts competing.
0:00-1:01 Floor: Diff: 3.5, Score: 11.300, Place: 16th
1:01-1:30 Pommel: Diff: 2.6, Score: 9.800, Place: 13th
1:30-2:33 Rings: Diff: 3.3, Score: 12.000, Place: 1st
2:33-2:53 Vault: Diff: 2.0, Score: 10.800, Place: 16th
2:53-3:28 Parallel Bars: Diff: 4.0, Score: 12.100, Place: 9th
3:28-4:35 High Bar: Diff: 1.9, Score: 6.900, Place: 16th
All Around: 62.900. Place: 20th
Second competition of 2015. Routines were very similar to what they were in the last competition a month ago, though the majority of them (all but Vault and Parallel Bars) improved!
For the first time ever I included an outro giving some insight into how I felt about the competition - hopefully you find it insightful!
I matched my highest ever All-Around Start Value, which I should also exceed in the next competition which is just 1 month away!
There were 26 Gymnasts competing.
0:00-1:01 Floor: Diff: 3.5, Score: 11.300, Place: 16th
1:01-1:30 Pommel: Diff: 2.6, Score: 9.800, Place: 13th
1:30-2:33 Rings: Diff: 3.3, Score: 12.000, Place: 1st
2:33-2:53 Vault: Diff: 2.0, Score: 10.800, Place: 16th
2:53-3:28 Parallel Bars: Diff: 4.0, Score: 12.100, Place: 9th
3:28-4:35 High Bar: Diff: 1.9, Score: 6.900, Place: 16th
All Around: 62.900. Place: 20th
![How to make CONSISTENT GAINS / STRONGER! BWS.2 / Week 10 [1/3]](https://i.ytimg.com/vi/q3kG0i6BsOI/hqdefault.jpg "How to make CONSISTENT GAINS / STRONGER! BWS.2 / Week 10 [1/3]
We travel to San Francisco to continue working hard through this epic training program, coming closer to Azarian and Planche every session! Learn how I listen to my body and adapt some exercises where necessary to avoid potential injuries. Be inspired through seeing the consistent hard work on each exercise - and apply that to your own training!
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
*EPISODE BREAKDOWN (TIME CODES)*
INTRO: 0:15
[SESSION 36]: 0:15
GYMNASTICS CONDITIONING: 1:10
RINGS SEQUENCES: 14:34
WEIGHTS: 17:06
CUFF CAPACITY: 19:44
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
![Gymnast does WEIGHTS workout / STRONGER! BWS.2 / Week 7 Extra [1/1]](https://i.ytimg.com/vi/qG0kDATx4Ls/hqdefault.jpg "Gymnast does WEIGHTS workout / STRONGER! BWS.2 / Week 7 Extra [1/1]
Fresh of the plane in the USA - see how my first weights session goes. Will I survive the change from kilograms to pounds!?
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
![Nile Wilson on RECOVERY / STRONGER! BWS.2 / Week 3 Extra [1/3]](https://i.ytimg.com/vi/qG49gL_03fE/hqdefault.jpg "Nile Wilson on RECOVERY / STRONGER! BWS.2 / Week 3 Extra [1/3]
Learn how to minimise injury and maximise the results from your training by incorporating the best recovery methods. In this discussion we cover how to best do deep tissue release, saunas, ice-baths, stretching and more!
Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/StrongerSeries
Follow me personally:
- Instagram: http://bit.ly/1VASdW2
- Facebook: http://on.fb.me/1MKBlWV
- Twitter: http://bit.ly/1g8gdzY
CONTRIBUTORS
Tysons channel: https://www.youtube.com/user/thetysonedwards
Nile Wilsons channel: https://www.youtube.com/user/MrNMW
MUSIC
https://soundcloud.com/wrighteousmusic
THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts.
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word stronger: http://www.fivepointfour.com.au/register.php
SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.")
