Mama Veras - Southwestern Beans & Ground Beef Casserole @gregscumberlachiakitchen
Mama Veras - Southwestern Beans & Ground Beef Casserole  @gregscumberlachiakitchen
Uploaded March 2026 | Updated September 2026, 2 hours ago
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Today we’re sharing Mama Vera’s Southwestern Bean & Ground Beef Casserole, a hearty, comforting dish that’s full of flavor and perfect for feeding a hungry family! This old-fashioned recipe combines ground beef, beans, tomatoes, and a sweet-and-savory blend of spices that bake together into one delicious casserole.

This video is part of the “Marching In With Casseroles” collaboration, where we’re celebrating some of our favorite cozy casserole recipes from the kitchen. Mama Vera always says the best meals are the ones that bring everyone to the table — and this one definitely does!

Thanks for watching from Greg’s Cumberlachia Kitchen in the Appalachian Mountains.
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Find more recipes and videos on my website: gregs-kitchen.com
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Ingredients

2 cans kidney beans, rinsed
1 can Great Northern beans, rinsed
1 can black beans, drained
2 cans diced tomatoes, drained
1 large onion, chopped
2 lbs ground beef
¼ cup brown sugar
¼ cup cider vinegar
2 tablespoons honey
2 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons ground mustard
½ teaspoon onion powder
1 teaspoon garlic
1 teaspoon chili powder
Salt, to taste

Instructions

Preheat oven to 350°F.

In a large skillet, brown the ground beef and drain excess fat.
In a large bowl or baking dish, combine:
kidney beans
Great Northern beans
black beans
diced tomatoes
chopped onion
Add the browned ground beef and mix well.
Stir in brown sugar, cider vinegar, honey, and all spices.
Mix thoroughly until everything is evenly combined.
Pour mixture into a 9 × 12 baking dish.

Bake uncovered for 45 minutes until hot and bubbly.:
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Get/Print the recipe ▶️: gregkantner.com/blog
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Marysville, Ohio 43040-9998
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#MarchingInWithCasseroles #CasseroleRecipe #ComfortFood #MamasRecipe #SouthernCooking #groundbeefrecipes

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Mama Vera's - Southwestern Beans & Ground Beef Casserole

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