Making a Casserole for One! @DrSarahBallantyne
Making a Casserole for One!  @DrSarahBallantyne
Uploaded June 2026 | Updated September 2026, 1 week ago
Let’s take a look at the nutrients in this Chicken Fajita Casserole! The full recipe is in the caption on the original video. Technical notes for ultra nutrient nerds: the spices in the original recipe are approximated, so I used ½ teaspoon each in my analysis. OC: @JamiesSmallBatchKitchen

I love breaking down the nutrients in recipes from creators you already know and love. Quick reminder, you can usually find the full recipe in the creator’s caption or on their website. If this is a new creator for you, consider showing them some support.

#nutrivore #nutrientdense #nutrientdensefoods #nutrients
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Dr. Sarah Ballantyne |

Making a Casserole for One!

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