Uploaded September 2024 | Updated September 2026, 3 weeks ago
🆓 Try a Free Strength & Agility Workout:
💪 gmb.io/bodyweight-reboot
—
0:00 - Don't let limitations hold you back!
0:15 - exercise variation for limited ankle mobility
1:46 - push-up modifications for weak wrists
2:07 - do this to work around shoulder issues
2:32 - modifying exercises for knee trouble
3:05 - two more great exercises for limited ankle mobility
4:02 - squatting with knees past your toes is perfectly OK!
More details at: gmb.io/limits
If you have pins and screws from a recent injury, lagging mobility issues, or feel limited after recovering, it's completely normal to be hesitant in exercising those areas again. You definitely don't want to get hurt again! In this video, we'll show you a few ways to modify a few of our favorite bodyweight exercises so you can get back to feeling strong.
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
💪 Training Programs: gmb.io/programs
👨🏫 Education & Certification: gmb.io/apprenticeship
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
🧰 Favorite Equipment & Gear: gmb.io/faves
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 120k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
🆓 Try a Free Strength & Agility Workout:
💪 gmb.io/bodyweight-reboot
—
0:00 - Don't let limitations hold you back!
0:15 - exercise variation for limited ankle mobility
1:46 - push-up modifications for weak wrists
2:07 - do this to work around shoulder issues
2:32 - modifying exercises for knee trouble
3:05 - two more great exercises for limited ankle mobility
4:02 - squatting with knees past your toes is perfectly OK!
More details at: gmb.io/limits
If you have pins and screws from a recent injury, lagging mobility issues, or feel limited after recovering, it's completely normal to be hesitant in exercising those areas again. You definitely don't want to get hurt again! In this video, we'll show you a few ways to modify a few of our favorite bodyweight exercises so you can get back to feeling strong.
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
💪 Training Programs: gmb.io/programs
👨🏫 Education & Certification: gmb.io/apprenticeship
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
🧰 Favorite Equipment & Gear: gmb.io/faves
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 120k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
