Uploaded April 2026 | Updated September 2026, 3 weeks ago
Get stronger and move better with Elements 👉 go.gmb.io/gaqg
Your knees don't hurt because you squat. They hurt because of how you squat. These three ground-based movements give you the support to slow down, control the depth, and let your hands, hips and ankles do the work your knees have been taking on alone.
0:00 — Test your squat
0:23 — Monkey Setup
1:23 — Monkey Walk
2:34 — Long-Leg Monkey
4:05 — How to program these
4:26 — Retest your squat
All three movements are from our Elements program. If you want them programmed for you step by step, start here: go.gmb.io/gaqg
If your neck is the next thing that's been bugging you, watch this video where I show you why stretching won't help and what to do instead. 👉 youtu.be/Loqly-3g5xo
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: go.gmb.io/5dpe
💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: go.gmb.io/gaqg
📖 About Ryan: go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.
Get stronger and move better with Elements 👉 go.gmb.io/gaqg
Your knees don't hurt because you squat. They hurt because of how you squat. These three ground-based movements give you the support to slow down, control the depth, and let your hands, hips and ankles do the work your knees have been taking on alone.
0:00 — Test your squat
0:23 — Monkey Setup
1:23 — Monkey Walk
2:34 — Long-Leg Monkey
4:05 — How to program these
4:26 — Retest your squat
All three movements are from our Elements program. If you want them programmed for you step by step, start here: go.gmb.io/gaqg
If your neck is the next thing that's been bugging you, watch this video where I show you why stretching won't help and what to do instead. 👉 youtu.be/Loqly-3g5xo
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: go.gmb.io/5dpe
💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: go.gmb.io/gaqg
📖 About Ryan: go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.
