Uploaded August 2026 | Updated September 2026, 3 weeks ago
Get stronger and move better with Elements 👉 go.gmb.io/gaqg
In this vid I'll walk you through four simple drills to find exactly where your wrists are the bottleneck, and how to load them so they stop being the thing that holds you back.
0:00 - Why your wrists give out
0:35 - Drill 1: Load the wrist
2:08 - Drill 2: Where you need work
3:05 - Drill 3: Finger position
4:31 - Drill 4: Loading the fingers
5:35 - How to use these four
Check out the full wrist routine here 👉 youtu.be/YGYCePIyOXs
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today - go.gmb.io/5dpe
💪 Our Elements program: 3 levels, 15-45 min sessions, everything laid out - go.gmb.io/gaqg
📖 About Ryan - go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 129,000+ clients. No BS. Post a comment and I'll answer.
Get stronger and move better with Elements 👉 go.gmb.io/gaqg
In this vid I'll walk you through four simple drills to find exactly where your wrists are the bottleneck, and how to load them so they stop being the thing that holds you back.
0:00 - Why your wrists give out
0:35 - Drill 1: Load the wrist
2:08 - Drill 2: Where you need work
3:05 - Drill 3: Finger position
4:31 - Drill 4: Loading the fingers
5:35 - How to use these four
Check out the full wrist routine here 👉 youtu.be/YGYCePIyOXs
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today - go.gmb.io/5dpe
💪 Our Elements program: 3 levels, 15-45 min sessions, everything laid out - go.gmb.io/gaqg
📖 About Ryan - go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 129,000+ clients. No BS. Post a comment and I'll answer.
