Uploaded November 2025 | Updated September 2026, 3 weeks ago
Get the free locomotion guide here 👉 go.gmb.io/7vvo
Your hamstrings feel tight from sitting too much and static stretching isn't fixing it. Here's the 1-minute walk that actually prepares your body to move without pulling something.
0:00 - Too much time sitting...
0:26 - Static stretching
0:43 - Wake up your hamstrings!
0:52 - The Ostrich Walk
1:12 - Protocol
1:39 - When to do it?
1:48 - Adjustments
1:56 - Figure out what you need
2:05 - Check out the locomotion guide 👉 go.gmb.io/7vvo
Try this for a week and see what changes. And be sure to check out our programs to help your entire body move and feel better right away.
💪 Training Programs: go.gmb.io/93bv - people always ask us which program to start with or how they all fit together... Those answers are all right here.
👨🏫 Trainer Certification: go.gmb.io/fko3
🤝 Certified GMB Trainers: go.gmb.io/qt0k
📖 Ryan's Story: go.gmb.io/97nj
🧰 Favorite Equipment & Gear: go.gmb.io/3qqz
If you just found us, welcome!
GMB helps active adults build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we teach practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world capability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 clients worldwide use our skill-based method to train smarter, not harder.
***
👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Get the free locomotion guide here 👉 go.gmb.io/7vvo
Your hamstrings feel tight from sitting too much and static stretching isn't fixing it. Here's the 1-minute walk that actually prepares your body to move without pulling something.
0:00 - Too much time sitting...
0:26 - Static stretching
0:43 - Wake up your hamstrings!
0:52 - The Ostrich Walk
1:12 - Protocol
1:39 - When to do it?
1:48 - Adjustments
1:56 - Figure out what you need
2:05 - Check out the locomotion guide 👉 go.gmb.io/7vvo
Try this for a week and see what changes. And be sure to check out our programs to help your entire body move and feel better right away.
💪 Training Programs: go.gmb.io/93bv - people always ask us which program to start with or how they all fit together... Those answers are all right here.
👨🏫 Trainer Certification: go.gmb.io/fko3
🤝 Certified GMB Trainers: go.gmb.io/qt0k
📖 Ryan's Story: go.gmb.io/97nj
🧰 Favorite Equipment & Gear: go.gmb.io/3qqz
If you just found us, welcome!
GMB helps active adults build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we teach practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world capability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 clients worldwide use our skill-based method to train smarter, not harder.
***
👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
