Uploaded March 2025 | Updated September 2026, 3 weeks ago
Download the Wrist Strength Cheatsheet 👉 go.gmb.io/dq6l
Struggling with wrist pain during workouts? Push-ups, animal movements and other exercises where you're loading your wrists can put a lot of pressure where you're not used to it.
You're not alone, and you don't have to give up. In this video, I’ll show you five simple techniques to reduce wrist strain and build strength so you can make real progress without discomfort. Whether you’re just starting out or trying to refine your form, these tips will help you adjust hand and body positioning, shift weight smartly, and engage your whole body for better support. Stop letting wrist pain hold you back—watch now and take control of your training.
0:00 - Free cheatsheet 👉 go.gmb.io/dq6l
0:19 - Step 1: Don't push too hard when starting
0:47 - Step 2: Find your wrist-friendly angle
1:11 Step 3: Adjust your body & arm angle
1:43 - Step 4: Adjust your weight distribution
2:05 - Step 5: Train smarter, not harder
2:26 - Keep going!
2:40 - Check out Elements! 👉 go.gmb.io/gaqg
Wrist pain isn’t a reason to quit. It’s a reason to train smarter. Follow the five steps from the video, keep adjusting, and your wrists will catch up.
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: go.gmb.io/5dpe
💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: go.gmb.io/gaqg
📖 About Ryan: go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.
Download the Wrist Strength Cheatsheet 👉 go.gmb.io/dq6l
Struggling with wrist pain during workouts? Push-ups, animal movements and other exercises where you're loading your wrists can put a lot of pressure where you're not used to it.
You're not alone, and you don't have to give up. In this video, I’ll show you five simple techniques to reduce wrist strain and build strength so you can make real progress without discomfort. Whether you’re just starting out or trying to refine your form, these tips will help you adjust hand and body positioning, shift weight smartly, and engage your whole body for better support. Stop letting wrist pain hold you back—watch now and take control of your training.
0:00 - Free cheatsheet 👉 go.gmb.io/dq6l
0:19 - Step 1: Don't push too hard when starting
0:47 - Step 2: Find your wrist-friendly angle
1:11 Step 3: Adjust your body & arm angle
1:43 - Step 4: Adjust your weight distribution
2:05 - Step 5: Train smarter, not harder
2:26 - Keep going!
2:40 - Check out Elements! 👉 go.gmb.io/gaqg
Wrist pain isn’t a reason to quit. It’s a reason to train smarter. Follow the five steps from the video, keep adjusting, and your wrists will catch up.
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: go.gmb.io/5dpe
💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: go.gmb.io/gaqg
📖 About Ryan: go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.
