Uploaded November 2025 | Updated September 2026, 2 weeks ago
What lead up to my speed breakthrough?
Tech Disc:
alnk.to/b7zhALo
Disc Golf Nation discord:
discord.gg/FzFQz7Jdbb
Timestamps:
00:00 - Intro
00:24 - Throws: pre-fire internal rotation 10/29/25 session
01:22 - Throws: 71.5 mph PR 10/31/25 session
01:39 - #1 reason for PR
03:28 - Throws: next session, three 70 mph! 11/02/25
04:06 - Last 70 mph was 9 months prior
04:36 - Speed progression context
05:11 - Unusual form-focused start to disc golf
06:16 - Day 3 throw vs 2 years later
06:55 - Prior PR easier to hit until 68 mph
07:14 - 68 mph plateau
08:02 - Consistent main focus
08:44 - Power out pacing the arm
09:05 - #1 reason for PR explained more
12:57 - Reach & pull timing prior test
14:03 - Session before PR explained more
16:05 - Luke Taylor pre-fire internal shoulder rotation
17:16 - Other areas contributing to power
17:44 - Weight shift
19:06 - Brace
22:07 - Off arm anchoring
23:11 - Trebuchet DG's form analysis
24:28 - Ranking most important other factors with recency bias
Related vids:
Session before PR session (pre-fire internal shoulder rotation)
youtu.be/t6bse9hTtjA?si=fAsymGxDiEsMK2cl
Twist pull through drills
youtu.be/mYFPre-Q7ng?si=usRBneb0TUEcB2h6
Reachback & pull through timing
youtu.be/pjplnAZ7eMw?si=TNzzztzpdHcftKlW
Penguin move 1
youtube.com/shorts/pXM0de670r8
youtube.com/shorts/7bzEPV96qg8
Bracing for rotation part 1 & 2
youtu.be/ctUUgcieF3U?si=9o2FE1ZPVXkpIrQK
youtu.be/tNI66-irPLc?si=6ucrP1wlKVcR5l2a
Hip to shoulder separation wall drill
youtu.be/egeeh6XZ4mw?si=YkR2uWwVkeVqsj64
Coil pause drill
youtu.be/o7FIdoL6L_g?si=UfibB76gqz--TXXV
Nose down drill
youtu.be/ZUdwnLwrfPk?si=EiLhLscvt3HBriUN
Eagle McMahon
youtube.com/shorts/hkmfXxwIiFY
Blitz ultimate drill
youtu.be/d5jWpGcebHQ?si=L4pkLLSho74t_5V7
Jasper Tyll
instagram.com/reel/DKqAqlyhjhb
youtube.com/watch?v=XIuO1dof_xk&t=2233s
Luke Taylor
youtu.be/ljum-Rry-oc?si=rv_9Y2M9hc6lYWly
Zach Nash
youtube.com/watch?v=7CoTW91HYG4
Drew Gibson
youtube.com/shorts/SsNVsgyplLc
Trebuchet disc golf discussing my PR form
youtu.be/5N_3Y5IKWU4?si=1CEOsSdqwQcdmT5w
What lead up to my speed breakthrough?
Tech Disc:
alnk.to/b7zhALo
Disc Golf Nation discord:
discord.gg/FzFQz7Jdbb
Timestamps:
00:00 - Intro
00:24 - Throws: pre-fire internal rotation 10/29/25 session
01:22 - Throws: 71.5 mph PR 10/31/25 session
01:39 - #1 reason for PR
03:28 - Throws: next session, three 70 mph! 11/02/25
04:06 - Last 70 mph was 9 months prior
04:36 - Speed progression context
05:11 - Unusual form-focused start to disc golf
06:16 - Day 3 throw vs 2 years later
06:55 - Prior PR easier to hit until 68 mph
07:14 - 68 mph plateau
08:02 - Consistent main focus
08:44 - Power out pacing the arm
09:05 - #1 reason for PR explained more
12:57 - Reach & pull timing prior test
14:03 - Session before PR explained more
16:05 - Luke Taylor pre-fire internal shoulder rotation
17:16 - Other areas contributing to power
17:44 - Weight shift
19:06 - Brace
22:07 - Off arm anchoring
23:11 - Trebuchet DG's form analysis
24:28 - Ranking most important other factors with recency bias
Related vids:
Session before PR session (pre-fire internal shoulder rotation)
youtu.be/t6bse9hTtjA?si=fAsymGxDiEsMK2cl
Twist pull through drills
youtu.be/mYFPre-Q7ng?si=usRBneb0TUEcB2h6
Reachback & pull through timing
youtu.be/pjplnAZ7eMw?si=TNzzztzpdHcftKlW
Penguin move 1
youtube.com/shorts/pXM0de670r8
youtube.com/shorts/7bzEPV96qg8
Bracing for rotation part 1 & 2
youtu.be/ctUUgcieF3U?si=9o2FE1ZPVXkpIrQK
youtu.be/tNI66-irPLc?si=6ucrP1wlKVcR5l2a
Hip to shoulder separation wall drill
youtu.be/egeeh6XZ4mw?si=YkR2uWwVkeVqsj64
Coil pause drill
youtu.be/o7FIdoL6L_g?si=UfibB76gqz--TXXV
Nose down drill
youtu.be/ZUdwnLwrfPk?si=EiLhLscvt3HBriUN
Eagle McMahon
youtube.com/shorts/hkmfXxwIiFY
Blitz ultimate drill
youtu.be/d5jWpGcebHQ?si=L4pkLLSho74t_5V7
Jasper Tyll
instagram.com/reel/DKqAqlyhjhb
youtube.com/watch?v=XIuO1dof_xk&t=2233s
Luke Taylor
youtu.be/ljum-Rry-oc?si=rv_9Y2M9hc6lYWly
Zach Nash
youtube.com/watch?v=7CoTW91HYG4
Drew Gibson
youtube.com/shorts/SsNVsgyplLc
Trebuchet disc golf discussing my PR form
youtu.be/5N_3Y5IKWU4?si=1CEOsSdqwQcdmT5w
