Backhand ball throw palm forward drill for elbow dip #discgolf @stepwise-dg
Backhand ball throw palm forward drill for elbow dip #discgolf @stepwise-dg
Uploaded July 2025 | Updated September 2026, 2 weeks ago
How throwing a ball can make it easier to feel how to get your elbow up and stop collapse with more internal shoulder rotation.
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Stepwise Disc Golf |

Backhand ball throw palm forward drill for elbow dip #discgolf

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