Uploaded October 2025 | Updated September 2026, 2 weeks ago
Focus was mostly around anchoring more powerfully with the rear side but feeling internal rotation of the rear arm as a helpful part of anchoring.
Internal rotation of the rear arm makes it want to come in closer and then the rotation starts curving back away from you (anchoring back). Internally rotating the rear arm also feels like it helps the rear leg want to follow that internal rotation.
I also tried to drive my rear elbow tighter around my body towards the target during coiling to avoid letting it curve out wider and around further away from the body.
10/2025
Affiliate links:
Tech Disc:
alnk.to/b7zhALo
Focus was mostly around anchoring more powerfully with the rear side but feeling internal rotation of the rear arm as a helpful part of anchoring.
Internal rotation of the rear arm makes it want to come in closer and then the rotation starts curving back away from you (anchoring back). Internally rotating the rear arm also feels like it helps the rear leg want to follow that internal rotation.
I also tried to drive my rear elbow tighter around my body towards the target during coiling to avoid letting it curve out wider and around further away from the body.
10/2025
Affiliate links:
Tech Disc:
alnk.to/b7zhALo
