Uploaded August 2025 | Updated September 2026, 2 weeks ago
Stop pulling the disc into chest directly and then collapsing as you lose all your space! The elbow will bend on it's own and bring the disc inwards if you push your elbow outwards.
Stop pulling the disc into chest directly and then collapsing as you lose all your space! The elbow will bend on it's own and bring the disc inwards if you push your elbow outwards.










