Pushing to curl out of extreme elbow dip @stepwise-dg

Pushing to curl out of extreme elbow dip @stepwise-dg

Uploaded January 2026 | Updated September 2026, 2 weeks ago

Pushing to curl to powerfully internally rotate to get out of extreme external rotation elbow dip.

See the full explanation here:
youtu.be/oe2Jva20ObM

Pushing to curl out of extreme elbow dip

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Pushing to curl out of extreme elbow dip