Uploaded August 2023 | Updated September 2026, 4 days ago
Not 1, not 2, but 3 lower body exercises to get your lower half burning, engaged, and ready to go! Why Single Leg High Box Step-ups, Banded Sissy Squats, and Sissy Squat Pulses?
Strength gainz, the challenge, and lowering your risk of injury by building a stronger foundation! Think of it as an insurance policy.
These exercises are essential additions to your fitness repertoire.
Single Leg High Box Step-ups: 10 reps per leg
Banded Sissy Squats: 20 reps
Sissy Squat Pulse: 20 reps
TIPS 4 SWOLENESS
Single Leg High Box Step-ups
- Do all 10 reps on the right side, then all 10 reps on the left side
- Drive your entire foot through the box, leading with the chest up
- Don't go to your toes or let your knee cave in
Banded Sissy Squats
- Feet under the hips
- Max Effort Hip Band goes right above your knee
- Focus is on the QUADS!!
Sissy Squat Pulse
- Max Effort Hip Band stays on!
- "Pulse" from about a half-squat to 3/4 of the way up - this should burn!!
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
Not 1, not 2, but 3 lower body exercises to get your lower half burning, engaged, and ready to go! Why Single Leg High Box Step-ups, Banded Sissy Squats, and Sissy Squat Pulses?
Strength gainz, the challenge, and lowering your risk of injury by building a stronger foundation! Think of it as an insurance policy.
These exercises are essential additions to your fitness repertoire.
Single Leg High Box Step-ups: 10 reps per leg
Banded Sissy Squats: 20 reps
Sissy Squat Pulse: 20 reps
TIPS 4 SWOLENESS
Single Leg High Box Step-ups
- Do all 10 reps on the right side, then all 10 reps on the left side
- Drive your entire foot through the box, leading with the chest up
- Don't go to your toes or let your knee cave in
Banded Sissy Squats
- Feet under the hips
- Max Effort Hip Band goes right above your knee
- Focus is on the QUADS!!
Sissy Squat Pulse
- Max Effort Hip Band stays on!
- "Pulse" from about a half-squat to 3/4 of the way up - this should burn!!
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
