Uploaded March 2017 | Updated September 2026, 2 hours ago
•MarieWoldFitness.com•
Supplements: PEScience.com [discount code: MARIE]
Protein Ice Cream Recipe:
- 1 cup milk of choice (I prefer unsweetened cashew milk)
- 1 cup ice (8-12 cubes)
- 1 scoop PEScience Select Protein
- Optional: extra sweetener and/or 1/4 -1/2 tsp xantham gum to make thicker
Add all ingredients to blender or food processor and blend until smooth!
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20
•MarieWoldFitness.com•
Supplements: PEScience.com [discount code: MARIE]
Protein Ice Cream Recipe:
- 1 cup milk of choice (I prefer unsweetened cashew milk)
- 1 cup ice (8-12 cubes)
- 1 scoop PEScience Select Protein
- Optional: extra sweetener and/or 1/4 -1/2 tsp xantham gum to make thicker
Add all ingredients to blender or food processor and blend until smooth!
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20
![BUILD YOUR BUTT Pt. 1: Glute Activation 🍑 💥 MarieWoldFitness
The key to the BEST booty gains is getting everything activated BEFORE you even add weights! In this video, I show you how to warm up those glutes/lower body so you get the MOST out of your workout. Stay tuned for PART 2, a beginner-friendly gym workout coming soon!
Get your resistance bands and other gym accessories here: ProSourceFit.com [discount code: WOLD20]
Shown in this video:
- Resistance Bands Set: https://goo.gl/NVE2Sz
- Massage Stick Roller: https://goo.gl/q83kZz
MORE FROM ME:
•MarieWoldFitness.com
•Instagram.com/MarieWoldFitness
•Twitter.com/MarieWoldFit
•Snapchat: MarieWoldFit
MY SPONSORS:
•PEScience.com [discount code: MARIE]
•BiteMeals.com [discount code: MARIE]
•AlphaleteAthletics.com
•Bodybuilding.com
FTC disclaimer: this video is sponsored by ProSource. As always, all opinions are my own (: BUILD YOUR BUTT Pt. 1: Glute Activation 🍑 💥 MarieWoldFitness](https://i.ytimg.com/vi/ZMx8I9Jmoak/mqdefault.jpg)


![HEALTHY HOLIDAY HACKS 🍗🥂 for Zero Guilt + No Regrets
❤️ Get 20% off your first Outdoor Voices order of $100 or more 👉🏼 http://outdoorvoices.com/marie and use code “MARIE”
🌻 LET’S BE FRIENDS:
Instagram: @marieewold
Podcast: search “Grind & Be Grateful” on your fave podcast platform or go to http://grindandbegratefulpodcast.com
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives
! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (:
FTD disclaimer: this video is in partnership with Outdoor Voices. As always, all opinions are my own! HEALTHY HOLIDAY HACKS 🍗🥂 for Zero Guilt + No Regrets](https://i.ytimg.com/vi/ZlghtB11ZT0/mqdefault.jpg)
![YOU KNOW YOURE PASSIONATE WHEN... 🏇 Getting Back In the Saddle + My Favorite Salad Recipe
•MarieWoldFitness.com•
PEScience.com & BiteMeals.com discount code: MARIE
Getting back into horseback riding is something Ive been meaning to do for SO LONG now and Im finally making it happen!! The ultimate goal is getting my show jumping skills back, but for now, Im so thrilled to just be working on the basics again. I hope you guys enjoy watching me work on something new and pursue a true passion! xoxo
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$40 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 YOU KNOW YOURE PASSIONATE WHEN... 🏇 Getting Back In the Saddle + My Favorite Salad Recipe](https://i.ytimg.com/vi/_SF5oaLZXgo/mqdefault.jpg)
![I HAVE SOME EXPLAINING TO DO.... 💪 Upper Body Workout | Marie Wold
READ THE BLOG POST HERE: https://mariewoldfitness.com/self-awareness-is-everything/
ALLAN: www.fusionwellness.us // Instagram.com/allan_laart
PEScience.com & BiteMeals.com discount code: MARIE
In this video I take you through a quick shoulder workout and discuss a little bit about the changes going on in my training!
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$40 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 I HAVE SOME EXPLAINING TO DO.... 💪 Upper Body Workout | Marie Wold](https://i.ytimg.com/vi/_VeoEKS_X7U/mqdefault.jpg)
![ROLE REVERSAL | The Campus Meet Up + High Carb Day
OPEN ME FOR MORE INFO!
In this video:
Road trip to The Campus + meeting The Online Coach (Raymond Querido: https://www.youtube.com/user/TheOnlineCoachTube)
Glute-focused workout footage
Talking about friendship and gratitude
High carb day activities with Amanda (FROYO)
Amanda’s channel: https://www.youtube.com/channel/UCHoUCBKPrngzm5FqrIq2tlA
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•ApeAthletics.com [10% off] (I wear a mens small in everything! womens line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•Nuts-N-More.com [10% off]
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 ROLE REVERSAL | The Campus Meet Up + High Carb Day](https://i.ytimg.com/vi/a4PN4DXFo8A/mqdefault.jpg)

![CUTE CROPPED T SHIRT TUTORIAL | DIY Gym Style + Weekend Adventures & Food Reviews 🍔🍪
In this video, I show yall our new pups, share my new favorite way to cut t shirts, and take you along on a foodie adventure to downtown. Spoiler alert: we eat all the things and end the night with a review of the new waffles & syrup oreos 🙊🍔🍦🍪
SIGN UP FOR ROVER:
• As a sitter: http://bit.ly/2q0GpAR
• As an owner: http://bit.ly/2rvwjZM
[note: this is not a sponsored feature, Im just really enjoying it!!]
CONNECT WTH ME HERE:
•MarieWoldFitness.com
•Instagram.com/MarieWoldFitness
•Twitter.com/MarieWoldFit
•Snapchat: mariewoldfit
MY SPONSORS:
•PEScience.com
•AlphaleteAthletics.com
•BiteMeals.com [discount code: MARIE]
•Bodybuilding.com CUTE CROPPED T SHIRT TUTORIAL | DIY Gym Style + Weekend Adventures & Food Reviews 🍔🍪](https://i.ytimg.com/vi/aW7uE0Thv5U/mqdefault.jpg)

![OUR NEW HOME 🔑🏡 Empty Apartment Tour | We Moved to Austin!
I know I said it probably a million times in this video, but I am IN LOVE with our new place!! I missed you guys the past few weeks and Im super excited to be back making videos 😍
OUR HOUSE HUNTERS VIDEO: https://youtu.be/XWxKyal5vEU
•LETS BE FRIENDS•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS•
- PEScience.com [MARIE = 30% off]
- Alphalete.shop/marie-wold
- BiteMeals.com [MARIE = 5% off]
Please be sure to subscribe to my channel so you dont miss future workout videos, vlogs, recipes, or anything else! XOXO
apartment tour new home room tour austin texas OUR NEW HOME 🔑🏡 Empty Apartment Tour | We Moved to Austin!](https://i.ytimg.com/vi/ayJgXt-1XjI/mqdefault.jpg)