Uploaded May 2017 | Updated September 2026, 1 hour ago

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The key to the BEST booty gains is getting everything activated BEFORE you even add weights! In this video, I show you how to warm up those glutes/lower body so you get the MOST out of your workout. Stay tuned for PART 2, a beginner-friendly gym workout coming soon!
Get your resistance bands and other gym accessories here: ProSourceFit.com [discount code: WOLD20]
Shown in this video:
- Resistance Bands Set: goo.gl/NVE2Sz
- Massage Stick Roller: goo.gl/q83kZz

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MY SPONSORS:
•PEScience.com [discount code: MARIE]
•BiteMeals.com [discount code: MARIE]
•AlphaleteAthletics.com
•Bodybuilding.com

FTC disclaimer: this video is sponsored by ProSource. As always, all opinions are my own (: