Uploaded February 2018 | Updated September 2026, 2 hours ago

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GET THE SSV2 PROGRAM: MarieWoldApp.com 💕
👉🏼 $10 off code: MARIE10

• PEScience.com 30% off code: MARIE
📬Get a FREE protein powder recipe ebook when you use my PEScience code during the month of February!
1) Use code "MARIE" to save on your order
2) Email your receipt (showing use of code) to mariewoldfitness@gmail.com with subject like "PEScience Receipt"
3) Give me a day or two to send the ebook, then get baking!

THE WORKOUT:
1) DB Shoulder Press 3x12
2) EZ Bar Upright Row 3x12
3a) Stretchers 3x12
3b) Underhand Pulldown 3x12
4a) Bent Over Barbell Row 3x12
4b) Bar Curl 3x12
5a) Straight Bar Cable Curl 3x12
5b) Tricep Push-down 3x12