Uploaded May 2017 | Updated September 2026, 2 hours ago

---

READ THE BLOG POST HERE: mariewoldfitness.com/self-awareness-is-everything
ALLAN: fusionwellness.us // Instagram.com/allan_laart
PEScience.com & BiteMeals.com discount code: MARIE

In this video I take you through a quick shoulder workout and discuss a little bit about the changes going on in my training!

Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit

Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$40 off your first trip] airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] vpwow.com/woldfit

Audible 30 day free trial + free audiobook:
audibletrial.com/MarieWoldFitness (affiliate link)

Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20