Uploaded February 2016 | Updated September 2026, 2 hours ago
I'm having an absolute blast here in Texas with Ari! My first day here was filled with lots of macro-friendly noms, gym time, and laughs with Ari. Please LIKE this video and subscribe for more XOXO
I'm having an absolute blast here in Texas with Ari! My first day here was filled with lots of macro-friendly noms, gym time, and laughs with Ari. Please LIKE this video and subscribe for more XOXO
![THIS FEELS SO WEIRD | Why to REST & How to REFOCUS
OPEN ME FOR MORE INFO!
You guys, I feel so lost without the constant need to do homework or study something!! But turning that time and energy to other areas like audiobooks and getting ready to move :D
I hope this video provides some helpful info about the importance and benefits of taking a rest day!
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Mercari:
Take a look at whats on sale now at Mercari! Use ZHYGAK to sign up and get $2 off!
https://www.mercari.com/u/417605827/
Featured sponsors:
•BiteMeals.com [10% off]
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://bit.ly/2cJyl5w
The Pardomas Calendar:
BePardomas.com click “store” [$5 off code: MARIE]
ENTER TO WIN A FREE TRIP TO VEGAS BY PURCHASING!
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [10% off]
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 THIS FEELS SO WEIRD | Why to REST & How to REFOCUS](https://i.ytimg.com/vi/edsoNY_leLQ/mqdefault.jpg)
![Eating Only Recommended Serving Sizes for a Day 😓🍟 Full Day of Eating
Welp, this was a reality check 😐 I ate only recommended serving sizes of my usual foods for a full day and heres what happened! 👉🏼 Get 25% off your first order plus a 30-day *free* trial from Thrive Market at https://thrivemarket.com/mariewold
💎Products featured:
PEScience Vegan Select Protein: http://bit.ly/2CkfYzB [code: MARIE]
🥑FREE NUTRITION GUIDE: https://mariewold.com/whatieat
• LETS BE FRIENDS •
📸@marieewold
🎧The Grind & Be Grateful Podcast
- iTunes: https://apple.co/2KYOIZS
- Google Play: http://bit.ly/gbggoogleplay
- The blog: http://grindandbegratefulpodcast.com
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
Hi, Im Marie! Im a 24 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives! Eating Only Recommended Serving Sizes for a Day 😓🍟 Full Day of Eating](https://i.ytimg.com/vi/efm27kkpkOA/mqdefault.jpg)
![LIFE UPDATES: Buying a House + Training with My Ex-Boyfriend 😳lululemon Self-Care Review | AD
SO MUCH HAPPENING lately... we have a lot to catch up on 😅This video includes some new lululemon goodies, a workout, some healthy meal inspo, and of course, cute puppies 💛Enjoy! #thesweatlife #ad @lululemon @MagicLinks
LETS BE FRIENDS:
📸Instagram: @marieewold
🎙Podcast: The Grind & Be Grateful Podcast [available on iTunes, Spotify, Google Play, and all major podcast platforms]
WORK WITH ME:
🌻Wellness: http://movenourishshine.com
⚡️Business: http://bit.ly/gbgaccelerator
THE WORKOUT:
After a proper warm-up + acclimation sets...
1) Barbell Deadlift 3x8-10
2) Barbell Overhead Press 3x8-10
3) Chest-Supported Incline Row 3x12
4) Pushup 3x12
5) Dumbbell Curl 3x12
6) Cable Crunch (but with a band) 3x12
SHOP THE LULULEMON PIECES I FEATURED:
• Swiftly Tech Long Sleeve: https://go.magik.ly/ml/sxyt/ [TTS, size down if you want a snug fit]
• Mapped Out Tight: https://go.magik.ly/ml/sxyy/ [runs small, size up]
• Power Position Tight (sold out, this is similar): https://go.magik.ly/ml/sxyv/ [TTS]
• Ebb to Train Bra: https://go.magik.ly/ml/sxza/ [TTS]
• Back To Life Sport Bottle: https://go.magik.ly/ml/sxyw/
• Anti-Stink Deodorant in Aloe Lotus: https://go.magik.ly/ml/sxz5/ [full + travel size]
• Basic Balm: https://go.magik.ly/ml/sxzc/
• Anti-Stink Deodorant in Black Pepper Sandalwood: https://go.magik.ly/ml/sxzf/ [full + travel size]
• No-Show Dry Shampoo: https://go.magik.ly/ml/sxzk/ [full + travel size]
• Sweat Reset Face Moisturizer: https://go.magik.ly/ml/sxzo/ [on sale!]
• Speed Up Cool Down Lotion: https://go.magik.ly/ml/sxzt/ [full + travel size]
* FTC Disclaimer: Some links above are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys! As always, all opinions are my own (: LIFE UPDATES: Buying a House + Training with My Ex-Boyfriend 😳lululemon Self-Care Review | AD](https://i.ytimg.com/vi/fF8v9bKT7tc/mqdefault.jpg)
![DONT THINK, JUST DO | Strive Ep. 7
•MarieWoldFitness.com•
BiteMeals.com & PEScience.com discount code: MARIE
I had such a blast in Germany! FIBO was an amazing experience and it absolutely blew me away how many of you went out of your way to come hang out with me at the PEScience booth huge THANK YOU to you all💕
Valentinas channel: https://www.youtube.com/user/1awesomepal
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWold... (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfit... DONT THINK, JUST DO | Strive Ep. 7](https://i.ytimg.com/vi/fcBKxtgQvYw/mqdefault.jpg)
![NOT READY FOR THIS | Workout Edit + Behind the Scenes Vlog
OPEN ME FOR MORE INFO!
Im so excited to have Kelvin here with me, and cant wait to share my real story with you guys once my Alphalete athlete video comes out its probably not what youre expecting, but its hopefully going to help a lot of people.
THANK YOU for watching, I always appreciate your love and support!! xoxo
Kelvins channel: https://www.youtube.com/user/TiltArts
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Featured sponsors:
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [code MARIE = 10% off]
•PEScience.com [code MARIE = 30% off]
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://bit.ly/2cJyl5w
The Pardomas Calendar:
BePardomas.com — click “store” [$5 off code: MARIE]
ENTER TO WIN A FREE TRIP TO VEGAS BY PURCHASING!
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [10% off]
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 NOT READY FOR THIS | Workout Edit + Behind the Scenes Vlog](https://i.ytimg.com/vi/fqRyztKcf-U/mqdefault.jpg)

![THE BEST WAY TO WORKOUT WHEN TRAVELING | Alphalete World Tour: Chicago [Vlog]
In this video, I take you along for some Chicago adventures w/ my Alphalete team & show you how I like to workout when Im traveling!
•MY WORKOUT GUIDES: MarieWoldFitness.com/Coaching-Plans
•ALPHALETE YOUTUBE: https://www.youtube.com/channel/UCkSZPoazdQbLaljwqQo1c_g
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off] THE BEST WAY TO WORKOUT WHEN TRAVELING | Alphalete World Tour: Chicago [Vlog]](https://i.ytimg.com/vi/gFY1bZUHo6M/mqdefault.jpg)
![PERKS OF OFFSEASON | My Plans + LA Living
ONE CARB WAFFLE RECIPE:
•1 scoop PEScience Select Protein [30% off PEScience.com code: MARIE]
•Pinch baking powder
•1 whole egg
•Water
Mix dry ingredients, then stir in water until it’s a smooth paste. Whisk in egg. Add more water until it reaches a batter consistency, then cook in preheated and sprayed waffle iron for 30-60s.
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•ApeAthletics.com [10% off] (I wear a mens small in everything! womens line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•Nuts-N-More.com [10% off]
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 PERKS OF OFFSEASON | My Plans + LA Living](https://i.ytimg.com/vi/h1SbBOEJZsk/mqdefault.jpg)
![I HAD TO ATTEMPT IT | Informative Upper Body Workout
•MarieWoldFitness.com•
Bench press arch article: http://bit.ly/2md3HS0
This video includes my upcoming travel plans, a full upper body (chest/shoulders) workout with an informative voiceover, which Ive been getting tons of requests for! It was also Andrews birthday, so of course we did a little bit of celebrating for that as well😋
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 I HAD TO ATTEMPT IT | Informative Upper Body Workout](https://i.ytimg.com/vi/h5O6I3QnW_o/mqdefault.jpg)
![3 WAYS TO FIX YOUR SQUAT 🍑 How To Squat Correctly | Prevent Injury & Grow Your Booty
Were gonna fix yo squat, girl!
•LETS BE FRIENDS•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•LETS BE PEN PALS•
Marie Wold Fitness
406 Broadway #425
Santa Monica, California 90401
(this is my PO box!)
•CHECK OUT MY SPONSORS•
- PEScience.com [MARIE = 30% off]
- Alphalete.shop/marie-wold
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code]
Squatting correctly is SO important for many reasons. By having proper form, you will prevent injury, get stronger, and build a better physique (hello, booty gains!) There are 3 common problems that prevent people from squatting with good form: 1) knee valgus, 2) poor dorsiflexion and ankle mobility, and 3) poor hip mobility
Please be sure to subscribe to my channel so you dont miss future workout videos, vlogs, recipes, or anything else! XOXO 3 WAYS TO FIX YOUR SQUAT 🍑 How To Squat Correctly | Prevent Injury & Grow Your Booty](https://i.ytimg.com/vi/h7tZCWxRiUk/mqdefault.jpg)
![5 WAYS TO IMPROVE YOUR WORKOUTS & MAKE PROGRESS FASTER | Workout Science Explained
In this video, I discuss and demonstrate my top 5 tips for improving your workouts and making progress faster! Please hit the LIKE button if you found it helpful!
THE BEST PLAN FOR BOOTY GAINS: https://www.mariewoldfitness.com/product/sculpted-strong-vol-1/
& GET A SNEAK PEEK/FREE WORKOUT HERE: https://www.mariewoldfitness.com/free-workout/
SUPPLEMENTS I USE:
PEScience.com/119.html [30% off code: MARIE]
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code]
I hope you guys enjoy this informative video! I worked really hard to make it as simple and helpful as possible without leaving anything important out (:
Please be sure to subscribe to my channel so you dont miss future workout videos, vlogs, recipes, or anything else! XOXO
•REFERENCES•
Warm-Up Studies:
1) Huge list of studies: https://bretcontreras.com/what-does-sports-science-research-have-to-say-about-warming-up/
2) Barroso, Renato, et al. “The Effects of Different Intensities and Durations of the General Warm-up on Leg Press 1RM.” Journal of Strength and Conditioning Research, vol. 27, no. 4, 2013, pp. 1009–1013., doi:10.1519/jsc.0b013e3182606cd9.
3) Behm, David G., and Anis Chaouachi. “A Review of the Acute Effects of Static and Dynamic Stretching on Performance.” European Journal of Applied Physiology, vol. 111, no. 11, Apr. 2011, pp. 2633–2651., doi:10.1007/s00421-011-1879-2.
4) Fradkin, Andrea J, et al. “Effects of Warming-up on Physical Performance: A Systematic Review With Meta-Analysis.” Journal of Strength and Conditioning Research, vol. 24, no. 1, 2010, pp. 140–148., doi:10.1519/jsc.0b013e3181c643a0.
5) Kay, Anthony D., and Anthony J. Blazevich. “Effect of Acute Static Stretch on Maximal Muscle Performance.” Medicine & Science in Sports & Exercise, vol. 44, no. 1, 2012, pp. 154–164., doi:10.1249/mss.0b013e318225cb27.
6) Shellock F. G., et al. Warming-up and stretching for improved physical performance and prevention of injuries. Sports Med. 1985 Jul-Aug;2(4):267-78.
7) Simic, L., et al. “Does Pre-Exercise Static Stretching Inhibit Maximal Muscular Performance? A Meta-Analytical Review.” Scandinavian Journal of Medicine & Science in Sports, vol. 23, no. 2, Aug. 2012, pp. 131–148., doi:10.1111/j.1600-0838.2012.01444.x.
Mind-Muscle Connection Studies:
1) https://bretcontreras.com/wp-content/uploads/Attentional-Focus-for-Maximizing-Muscle-Development-The-Mind-Muscle-Connection.pdf
^^^ Peer-reviewed article that cites 12 additional studies
Rest Period Length Studies:
1) Robinson, J et al. Effects of different weight training exercise/rest intervals on strength, power, and high intensity exercise endurance. J. Strength Cond. Res. 9:216-221, 1995.
2) Salles, Belmiro Freitas De, et al. “Rest Interval between Sets in Strength Training.” Sports Medicine, vol. 39, no. 9, 2009, pp. 765–777., doi:10.2165/11315230-000000000-00000.
Articles with multiple references:
https://www.bodybuilding.com/fun/issa111.htm
https://www.bodybuilding.com/content/what-is-the-optimal-time-between-sets-for-muscle-growth.html
Protein Intake Studies:
1) Biolo, Gianni, et al. An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein. American Journal of Physiology-Endocrinology And Metabolism 273.1 (1997): E122-E129.
2) Kerksick, C. M., et al. The effect of protein and amino acid supplementation in performance and training adaptations during ten weeks of resistance training. Journal of Strength and Conditioning Research 20(3), 643–653, 2006.
3) Soop, M., et al. Coingestion of whey protein and casein in a mixed meal: demonstration of a more sustained anabolic effect of casein. Am J Physiol Endocrinol Metab. 303(1):E152-62, 2012.
4) Reidy, P. T., et al. Protein Blend Ingestion Following Resistance Exercise Promotes Human Muscle Protein Synthesis. Journal of Nutrition 143(4):410-416, 2013.
5) Reidy, P. T., et al. Soy-dairy protein blend and whey protein ingestion after resistance exercise increases amino acid transport and transporter expression in human skeletal muscle. Journal of Applied Physiology, In press, 2014. 5 WAYS TO IMPROVE YOUR WORKOUTS & MAKE PROGRESS FASTER | Workout Science Explained](https://i.ytimg.com/vi/hD3bYQ16gYU/mqdefault.jpg)