Uploaded December 2017 | Updated September 2026, 2 hours ago

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We're gonna fix yo squat, girl!

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Squatting correctly is SO important for many reasons. By having proper form, you will prevent injury, get stronger, and build a better physique (hello, booty gains!) There are 3 common problems that prevent people from squatting with good form: 1) knee valgus, 2) poor dorsiflexion and ankle mobility, and 3) poor hip mobility

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