Uploaded December 2016 | Updated September 2026, 2 hours ago
OPEN ME FOR MORE INFO!
I'm so excited to have Kelvin here with me, and can't wait to share my real story with you guys once my Alphalete athlete video comes out-- it's probably not what you're expecting, but it's hopefully going to help a lot of people.
THANK YOU for watching, I always appreciate your love and support!! xoxo
Kelvin's channel: youtube.com/user/TiltArts
Audible 30 day free trial + free audiobook:
audibletrial.com/MarieWoldFitness (affiliate link)
Featured sponsors:
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [code MARIE = 10% off]
•PEScience.com [code MARIE = 30% off]
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My "Macro-Friendly Meals" recipe ebook
bit.ly/2cJyl5w
The Pardomas Calendar:
BePardomas.com — click “store” [$5 off code: MARIE]
ENTER TO WIN A FREE TRIP TO VEGAS BY PURCHASING!
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [10% off]
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] vpwow.com/woldfit
Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20
OPEN ME FOR MORE INFO!
I'm so excited to have Kelvin here with me, and can't wait to share my real story with you guys once my Alphalete athlete video comes out-- it's probably not what you're expecting, but it's hopefully going to help a lot of people.
THANK YOU for watching, I always appreciate your love and support!! xoxo
Kelvin's channel: youtube.com/user/TiltArts
Audible 30 day free trial + free audiobook:
audibletrial.com/MarieWoldFitness (affiliate link)
Featured sponsors:
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [code MARIE = 10% off]
•PEScience.com [code MARIE = 30% off]
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My "Macro-Friendly Meals" recipe ebook
bit.ly/2cJyl5w
The Pardomas Calendar:
BePardomas.com — click “store” [$5 off code: MARIE]
ENTER TO WIN A FREE TRIP TO VEGAS BY PURCHASING!
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [10% off]
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] vpwow.com/woldfit
Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20

![THE BEST WAY TO WORKOUT WHEN TRAVELING | Alphalete World Tour: Chicago [Vlog]
In this video, I take you along for some Chicago adventures w/ my Alphalete team & show you how I like to workout when Im traveling!
•MY WORKOUT GUIDES: MarieWoldFitness.com/Coaching-Plans
•ALPHALETE YOUTUBE: https://www.youtube.com/channel/UCkSZPoazdQbLaljwqQo1c_g
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off] THE BEST WAY TO WORKOUT WHEN TRAVELING | Alphalete World Tour: Chicago [Vlog]](https://i.ytimg.com/vi/gFY1bZUHo6M/mqdefault.jpg)
![PERKS OF OFFSEASON | My Plans + LA Living
ONE CARB WAFFLE RECIPE:
•1 scoop PEScience Select Protein [30% off PEScience.com code: MARIE]
•Pinch baking powder
•1 whole egg
•Water
Mix dry ingredients, then stir in water until it’s a smooth paste. Whisk in egg. Add more water until it reaches a batter consistency, then cook in preheated and sprayed waffle iron for 30-60s.
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•ApeAthletics.com [10% off] (I wear a mens small in everything! womens line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•Nuts-N-More.com [10% off]
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 PERKS OF OFFSEASON | My Plans + LA Living](https://i.ytimg.com/vi/h1SbBOEJZsk/mqdefault.jpg)
![I HAD TO ATTEMPT IT | Informative Upper Body Workout
•MarieWoldFitness.com•
Bench press arch article: http://bit.ly/2md3HS0
This video includes my upcoming travel plans, a full upper body (chest/shoulders) workout with an informative voiceover, which Ive been getting tons of requests for! It was also Andrews birthday, so of course we did a little bit of celebrating for that as well😋
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 I HAD TO ATTEMPT IT | Informative Upper Body Workout](https://i.ytimg.com/vi/h5O6I3QnW_o/mqdefault.jpg)
![3 WAYS TO FIX YOUR SQUAT 🍑 How To Squat Correctly | Prevent Injury & Grow Your Booty
Were gonna fix yo squat, girl!
•LETS BE FRIENDS•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•LETS BE PEN PALS•
Marie Wold Fitness
406 Broadway #425
Santa Monica, California 90401
(this is my PO box!)
•CHECK OUT MY SPONSORS•
- PEScience.com [MARIE = 30% off]
- Alphalete.shop/marie-wold
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code]
Squatting correctly is SO important for many reasons. By having proper form, you will prevent injury, get stronger, and build a better physique (hello, booty gains!) There are 3 common problems that prevent people from squatting with good form: 1) knee valgus, 2) poor dorsiflexion and ankle mobility, and 3) poor hip mobility
Please be sure to subscribe to my channel so you dont miss future workout videos, vlogs, recipes, or anything else! XOXO 3 WAYS TO FIX YOUR SQUAT 🍑 How To Squat Correctly | Prevent Injury & Grow Your Booty](https://i.ytimg.com/vi/h7tZCWxRiUk/mqdefault.jpg)
![5 WAYS TO IMPROVE YOUR WORKOUTS & MAKE PROGRESS FASTER | Workout Science Explained
In this video, I discuss and demonstrate my top 5 tips for improving your workouts and making progress faster! Please hit the LIKE button if you found it helpful!
THE BEST PLAN FOR BOOTY GAINS: https://www.mariewoldfitness.com/product/sculpted-strong-vol-1/
& GET A SNEAK PEEK/FREE WORKOUT HERE: https://www.mariewoldfitness.com/free-workout/
SUPPLEMENTS I USE:
PEScience.com/119.html [30% off code: MARIE]
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code]
I hope you guys enjoy this informative video! I worked really hard to make it as simple and helpful as possible without leaving anything important out (:
Please be sure to subscribe to my channel so you dont miss future workout videos, vlogs, recipes, or anything else! XOXO
•REFERENCES•
Warm-Up Studies:
1) Huge list of studies: https://bretcontreras.com/what-does-sports-science-research-have-to-say-about-warming-up/
2) Barroso, Renato, et al. “The Effects of Different Intensities and Durations of the General Warm-up on Leg Press 1RM.” Journal of Strength and Conditioning Research, vol. 27, no. 4, 2013, pp. 1009–1013., doi:10.1519/jsc.0b013e3182606cd9.
3) Behm, David G., and Anis Chaouachi. “A Review of the Acute Effects of Static and Dynamic Stretching on Performance.” European Journal of Applied Physiology, vol. 111, no. 11, Apr. 2011, pp. 2633–2651., doi:10.1007/s00421-011-1879-2.
4) Fradkin, Andrea J, et al. “Effects of Warming-up on Physical Performance: A Systematic Review With Meta-Analysis.” Journal of Strength and Conditioning Research, vol. 24, no. 1, 2010, pp. 140–148., doi:10.1519/jsc.0b013e3181c643a0.
5) Kay, Anthony D., and Anthony J. Blazevich. “Effect of Acute Static Stretch on Maximal Muscle Performance.” Medicine & Science in Sports & Exercise, vol. 44, no. 1, 2012, pp. 154–164., doi:10.1249/mss.0b013e318225cb27.
6) Shellock F. G., et al. Warming-up and stretching for improved physical performance and prevention of injuries. Sports Med. 1985 Jul-Aug;2(4):267-78.
7) Simic, L., et al. “Does Pre-Exercise Static Stretching Inhibit Maximal Muscular Performance? A Meta-Analytical Review.” Scandinavian Journal of Medicine & Science in Sports, vol. 23, no. 2, Aug. 2012, pp. 131–148., doi:10.1111/j.1600-0838.2012.01444.x.
Mind-Muscle Connection Studies:
1) https://bretcontreras.com/wp-content/uploads/Attentional-Focus-for-Maximizing-Muscle-Development-The-Mind-Muscle-Connection.pdf
^^^ Peer-reviewed article that cites 12 additional studies
Rest Period Length Studies:
1) Robinson, J et al. Effects of different weight training exercise/rest intervals on strength, power, and high intensity exercise endurance. J. Strength Cond. Res. 9:216-221, 1995.
2) Salles, Belmiro Freitas De, et al. “Rest Interval between Sets in Strength Training.” Sports Medicine, vol. 39, no. 9, 2009, pp. 765–777., doi:10.2165/11315230-000000000-00000.
Articles with multiple references:
https://www.bodybuilding.com/fun/issa111.htm
https://www.bodybuilding.com/content/what-is-the-optimal-time-between-sets-for-muscle-growth.html
Protein Intake Studies:
1) Biolo, Gianni, et al. An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein. American Journal of Physiology-Endocrinology And Metabolism 273.1 (1997): E122-E129.
2) Kerksick, C. M., et al. The effect of protein and amino acid supplementation in performance and training adaptations during ten weeks of resistance training. Journal of Strength and Conditioning Research 20(3), 643–653, 2006.
3) Soop, M., et al. Coingestion of whey protein and casein in a mixed meal: demonstration of a more sustained anabolic effect of casein. Am J Physiol Endocrinol Metab. 303(1):E152-62, 2012.
4) Reidy, P. T., et al. Protein Blend Ingestion Following Resistance Exercise Promotes Human Muscle Protein Synthesis. Journal of Nutrition 143(4):410-416, 2013.
5) Reidy, P. T., et al. Soy-dairy protein blend and whey protein ingestion after resistance exercise increases amino acid transport and transporter expression in human skeletal muscle. Journal of Applied Physiology, In press, 2014. 5 WAYS TO IMPROVE YOUR WORKOUTS & MAKE PROGRESS FASTER | Workout Science Explained](https://i.ytimg.com/vi/hD3bYQ16gYU/mqdefault.jpg)
![SHE HAD NO IDEA | Surprise Squad Reunion
OPEN FOR MORE INFO (:
I cant believe we pulled off the ultimate birthday surprise! A bunch of Aris closest friends (and some of your favorite social media babes), secretly flew to Houston to celebrate her 21st! Watch to see how it went and get a quick update on where Im at right now (:
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•ApeAthletics.com [10% off] (I wear a mens small in everything! womens line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 SHE HAD NO IDEA | Surprise Squad Reunion](https://i.ytimg.com/vi/hK_JdmIz1oc/mqdefault.jpg)
![ALL ABOUT MY PEAK WEEK | Meals, Posing, Workouts, & More
Yay peak week!
EVERYTHING YOU NEED TO KNOW IS BELOW! xoxo
Please like, comment, and subscribe if you havent already! I ALWAYS appreciate your support (:
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!online-store/gpezm/!/Macro-Friendly-Meals-by-Marie-Wold-ebook-only/p/63560270/category=0
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•ApeAthletics.com [10% off] (I wear a mens small in everything! womens line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•Nuts-N-More.com [10% off]
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20
Music:
Roses remix. All rights and ownership of this soundtrack are solely for The Chainsmokers and Konstantin & Sup3s, and NOT for ReloadedRemixes.
Fifth Harmony ’Work from home” remix by Jeremy Gygi
Tori Kelly “Expensive” remix by Two Friends ALL ABOUT MY PEAK WEEK | Meals, Posing, Workouts, & More](https://i.ytimg.com/vi/iQ0MpJMwRUk/mqdefault.jpg)


![BOOTY WORK IN BROOKLYN | NYC Food Tour Pt. I
OPEN ME FOR MORE INFO!
Subscribe to Meg:
https://www.youtube.com/user/megangallagherlifts
Follow Kaila on IG:
instagram.com/kainarum.fitness
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
I had a total blast visiting new York Last weekend, and I hope you guys enjoy re-living it with me (: I ate a lot of amazing food, saw my strong, strong friend Megsquats (look her up here on YouTube!!), and learned so much about myself and other people. Traveling is a huge passion of mine, so Im super grateful that I get to share my adventures with you all!
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlaphaleteAthletics.com [MARIE10 = 10% off]
•IconMeals.com [10% off] (Including cookies & popcorn!)
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/
Music from NoCopyrightRecords
MØ - Final Song (OutaMatic Remix) // No Copyright
https://www.youtube.com/watch?v=xX92Jdwu0k0
NCR:
✖ https://twitter.com/NCRecords_
OutaMatic:
✖ https://soundcloud.com/OutaMaticmusic
✖ https://facebook.com/OutaMatic
✖ https://twitter.com/OutaMatic
MØ:
✖ https://soundcloud.com/momomoyouth
✖ https://facebook.com/MOMOMOYOUTH
✖ https://twitter.com/MOMOMOYOUTH BOOTY WORK IN BROOKLYN | NYC Food Tour Pt. I](https://i.ytimg.com/vi/id54O2ncCYU/mqdefault.jpg)