Uploaded January 2019 | Updated September 2026, 3 hours ago
HEY FRENS, I've missed you!! Here's what I did, wore, and ate on my birthday 🎂I even included a sneaky grocery haul, PLUS my go-to strategy for figuring out my life and setting intentions-- you'll LOVE this part! ILSYM, please be sure to LIKE the video 💕
• LET'S BE FRIENDS •
📸@marieewold
🎧The Grind & Be Grateful Podcast
- iTunes: apple.co/2KYOIZS
- Google Play: bit.ly/gbggoogleplay
- The blog: grindandbegratefulpodcast.com
FREE EBOOK: "What I Eat In a Day: My Stress-Free Strategy for Balanced Nutrition" 👉🏼 mariewold.com/whatieat
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
Hi, I'm Marie! I'm a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives
HEY FRENS, I've missed you!! Here's what I did, wore, and ate on my birthday 🎂I even included a sneaky grocery haul, PLUS my go-to strategy for figuring out my life and setting intentions-- you'll LOVE this part! ILSYM, please be sure to LIKE the video 💕
• LET'S BE FRIENDS •
📸@marieewold
🎧The Grind & Be Grateful Podcast
- iTunes: apple.co/2KYOIZS
- Google Play: bit.ly/gbggoogleplay
- The blog: grindandbegratefulpodcast.com
FREE EBOOK: "What I Eat In a Day: My Stress-Free Strategy for Balanced Nutrition" 👉🏼 mariewold.com/whatieat
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
Hi, I'm Marie! I'm a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives

![BOOTY WORK IN BROOKLYN | NYC Food Tour Pt. I
OPEN ME FOR MORE INFO!
Subscribe to Meg:
https://www.youtube.com/user/megangallagherlifts
Follow Kaila on IG:
instagram.com/kainarum.fitness
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
I had a total blast visiting new York Last weekend, and I hope you guys enjoy re-living it with me (: I ate a lot of amazing food, saw my strong, strong friend Megsquats (look her up here on YouTube!!), and learned so much about myself and other people. Traveling is a huge passion of mine, so Im super grateful that I get to share my adventures with you all!
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlaphaleteAthletics.com [MARIE10 = 10% off]
•IconMeals.com [10% off] (Including cookies & popcorn!)
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/
Music from NoCopyrightRecords
MØ - Final Song (OutaMatic Remix) // No Copyright
https://www.youtube.com/watch?v=xX92Jdwu0k0
NCR:
✖ https://twitter.com/NCRecords_
OutaMatic:
✖ https://soundcloud.com/OutaMaticmusic
✖ https://facebook.com/OutaMatic
✖ https://twitter.com/OutaMatic
MØ:
✖ https://soundcloud.com/momomoyouth
✖ https://facebook.com/MOMOMOYOUTH
✖ https://twitter.com/MOMOMOYOUTH BOOTY WORK IN BROOKLYN | NYC Food Tour Pt. I](https://i.ytimg.com/vi/id54O2ncCYU/mqdefault.jpg)
![FULL DAY OF EATING | Healthy & Quick Recipes
Get $30 OFF your first week of HelloFresh.com deliveries HERE ➡️ http://bit.ly/2iSIEo9
PROMO CODE: MarieWold30
WEBINAR SIGN UP: http://bit.ly/2ikLOl9
FREE LESSON on All Things Cardio: http://bit.ly/2hC5AeR
•LETS BE FRIENDS•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS•
- PEScience.com [MARIE = 30% off]
- Alphalete.shop/marie-wold
- BodyBuilding.com [MARIEWOLD10 = 10% off code]
This video is a full day of eating. I show you lots of easy and healthy recipes that are a good example of what I eat in a day on a regular basis to stay fit, happy, and satisfied with my diet! Enjoy :D
Please be sure to subscribe to my channel so you dont miss future workout videos, vlogs, recipes, or anything else! XOXO FULL DAY OF EATING | Healthy & Quick Recipes](https://i.ytimg.com/vi/if2NszssZM8/mqdefault.jpg)
![BUILD YOUR BUTT Pt. 2: Gym Workout 🍑 💥 MarieWoldFitness
Get your resistance bands and other gym accessories here: ProSourceFit.com [discount code: WOLD20]
Shown in this video:
- Resistance Bands Set: https://goo.gl/NVE2Sz
Videography by Emma Vo [IG: @3muh]
MORE FROM ME:
•MarieWoldFitness.com
•Instagram.com/MarieWoldFitness
•Twitter.com/MarieWoldFit
•Snapchat: MarieWoldFit
MY SPONSORS:
•PEScience.com [discount code: MARIE]
•BiteMeals.com [discount code: MARIE]
•AlphaleteAthletics.com
•Bodybuilding.com
FTC disclaimer: this video is sponsored by ProSource. As always, all opinions are my own (: BUILD YOUR BUTT Pt. 2: Gym Workout 🍑 💥 MarieWoldFitness](https://i.ytimg.com/vi/ift6bJlf2KI/mqdefault.jpg)
![YOUTUBERS IN NYC | Halloween + The Youtubers Retreat
OPEN ME FOR MORE INFO!
This weekend was nothing short of amazing!! I had the most fun times with the most incredible people thankful doesnt even begin to cover it! I really enjoyed meeting a few of YOU, and I will definitely be going to the next YTR because theres nothing more rewarding than hearing yalls feedback in real life THANK YOU to everyone who went out of their way to connect with me and make me feel special :D
Enjoy the video!
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://bit.ly/2cJyl5w
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [MARIE10 = 10% off] Next launch: November 12!!!
•IconMeals.com [10% off] (Including cookies & popcorn!)
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 YOUTUBERS IN NYC | Halloween + The Youtubers Retreat](https://i.ytimg.com/vi/ixCkjdUrwkM/mqdefault.jpg)
![HEALTHY, QUICK, EASY MEAL IDEAS 😍 Full Day of Eating
I hope this gives you guys some new meal, snack, and beverage ideas! Be sure to give my favorite free health app, Lifesum, a try 👉🏼https://bit.ly/2kj0Pol + get 30% off any subscription if you sign up by May 29th!
🌻 Instagram & Twitter: @marieewold
🌻 Get a FREE week of my favorite workouts: http://mariewold.com/freeguide
🌻 Get my training app: http://mariewoldapp.com [$10 off code: MARIE10]
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://BiteMeals.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
https://us.foursigmatic.com/a_#_mariewold [code: MARIEWOLD]
FTC disclosure: this video is in collaboration with Lifesum. As always, all opinions are my own! HEALTHY, QUICK, EASY MEAL IDEAS 😍 Full Day of Eating](https://i.ytimg.com/vi/j7KVe_0-gy8/mqdefault.jpg)
![WHAT I EAT IN A DAY 🌮🌱 Health Gains Ep. 1: Full Day of Intuitive Eating | Healthy & Gluten-Free
Today were talking about my current nutrition plan and what a typical day of eating looks like while I work on healing my body!
MY DIAGNOSIS VIDEO & WHOLE FOODS HAUL: https://youtu.be/RAACvU_7g1A
MY FITNESS GUIDES: MarieWoldFitness.com/Coaching-Plans
•LETS BE FRIENDS•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS•
- PEScience.com [MARIE = 30% off]
- Alphalete.shop/marie-wold
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code]
•MY FAVORITE BOOKS•
(In no particular order)
Find Your Happy Daily Mantras http://amzn.to/2hQHdKh
Better Than Before http://amzn.to/2wACGxQ
You are a Badass http://amzn.to/2z1C4mD
You are a Badass at Making Money http://amzn.to/2y3B0Rl
Daring Greatly http://amzn.to/2z0uYi6
The Subtle Art of Not Giving a F*ck http://amzn.to/2xWXCRj
Grit http://amzn.to/2y1Xn9b
The Power of Now http://amzn.to/2ysAOvT
In this video: what I eat in a day to heal my hashimotos autoimmune disease through clean eating, organic, gluten-free meals! I do not currently track macros and I am under the guidance of a nutritionist who specializes in womens autoimmune issues. Thank you for your support (:
Please be sure to subscribe to my channel so you dont miss future workout videos, vlogs, recipes, or anything else! XOXO WHAT I EAT IN A DAY 🌮🌱 Health Gains Ep. 1: Full Day of Intuitive Eating | Healthy & Gluten-Free](https://i.ytimg.com/vi/jDZcLCJ9IGk/mqdefault.jpg)
![A WEEKEND IN DENVER | Pardomas Workshop
EVERYTHING YOU WANNA KNOW:
I made a quick trip to Denver, Colorado this weekend for the Pardomas workshop we had an absolute blast helping the attendees with their photoshoots and posing, plus conducting a seminar that focused on bikini competition basics, growing your social media, and so much more. Meeting internet friends (aka followers/subscribers) in real life makes me so unbelievably happy, and I am blessed to be able to call this work! xoxo
Emilys channel: https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ
Kathryns channel: https://www.youtube.com/channel/UCtiY6df-2gM-98dKz8fhMbg
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [MARIE10 = 10% off] (I wear a mens small in everything! womens line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 A WEEKEND IN DENVER | Pardomas Workshop](https://i.ytimg.com/vi/jI_LQz_tb1E/mqdefault.jpg)
![GOOEY PEANUT BUTTER CHOCOLATE CHIP BLONDIE RECIPE | Healthy, Vegan, Gluten-Free, High-Protein
This is one of my FAVE, go-to recipes lately! Its gluten-free, vegan (dairy-free), grain-free, soy-free, high protein, high fiber... but tastes AMAZING! I hope you love it as much as I do 💕
RECIPE:
1. preheat oven to 350* F
2, combine the following ingredients in a food processor:
- 15 oz can chickpeas, drained and rinsed well
- 1/2 cup creamy, no-stir peanut butter
- 1 tsp pure vanilla extract
- 1 tsp baking powder
- 1/2 cup granulated sweetener (I like 1/4c monk fruit/erythritol + 1/4 cup coconut sugar)
3. process ingredients together until totally smooth, adding a splash of non-dairy milk if needed
4. fold in chocolate chips
5. using a spatula, spread evenly into a greased baking dish
6. bake for 15-20 mins, until top is no longer wet/shiny looking
7. let cool at least 15 mins before slicing
TAG ME IF YOU MAKE THIS! I wanna see your creations 😍
[thumbnail photo courtesy of healthy-liv.com]
🌻 Get a FREE week of my favorite workouts: http://mariewold.com/freeguide
🌻 Get my training app: http://mariewoldapp.com [$10 off code: MARIE10]
🌻 Instagram & Twitter: @marieewold
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://BiteMeals.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to educate and empower women to become their very best selves! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (: GOOEY PEANUT BUTTER CHOCOLATE CHIP BLONDIE RECIPE | Healthy, Vegan, Gluten-Free, High-Protein](https://i.ytimg.com/vi/jMsYU4fw34Y/mqdefault.jpg)
![9 HEALTHY HABITS BEFORE 9 AM 🌤 Marie Wold Winter Morning Routine
A great day starts with a great morning ❤️ #MorningRoutine #HealthyHabits
• LETS BE FRIENDS •
📸@marieewold
🎧The Grind & Be Grateful Podcast
- iTunes: https://apple.co/2KYOIZS
- Google Play: http://bit.ly/gbggoogleplay
- The blog: http://grindandbegratefulpodcast.com
FREE EBOOK: What I Eat In a Day: My Stress-Free Strategy for Balanced Nutrition 👉🏼 http://mariewold.com/whatieat
FREE WORKOUTS: 1 Week of My Favorite Workouts 👉🏼 http://mariewold.com/freeguide
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives
! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (:
FTD disclaimer: this video is not sponsored, but includes brands that I am affiliated with 9 HEALTHY HABITS BEFORE 9 AM 🌤 Marie Wold Winter Morning Routine](https://i.ytimg.com/vi/jQbpffdqwPU/mqdefault.jpg)
![ON THE ROAD AGAIN | Chest & Shoulder Workout at Katy Hearn Gym ft. Emily Duncan
•MarieWoldFitness.com•
Im traveling yet again!! I got to spend a couple days in Louisville before the Arnold weekend, so I made sure to get a couple lifts in at Katy Hearn Gym and spend quality time with Em Duncan as well 😊💕 I hope you enjoy this video and I cant wait to meet a bunch of you at the expo this weekend!
XOXO, Rie
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 ON THE ROAD AGAIN | Chest & Shoulder Workout at Katy Hearn Gym ft. Emily Duncan](https://i.ytimg.com/vi/kE_vETRqo38/mqdefault.jpg)