Uploaded May 2018 | Updated September 2026, 2 hours ago
I hope this gives you guys some new meal, snack, and beverage ideas! Be sure to give my favorite free health app, Lifesum, a try 👉🏼bit.ly/2kj0Pol + get 30% off any subscription if you sign up by May 29th!
🌻 Instagram & Twitter: @marieewold
🌻 Get a FREE week of my favorite workouts: mariewold.com/freeguide
🌻 Get my training app: mariewoldapp.com [$10 off code: MARIE10]
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
PEScience.com
BiteMeals.com
CuredNutrition.com
Tula.com
PrimallyPure.com
us.foursigmatic.com/a_#_mariewold [code: MARIEWOLD]
FTC disclosure: this video is in collaboration with Lifesum. As always, all opinions are my own!
I hope this gives you guys some new meal, snack, and beverage ideas! Be sure to give my favorite free health app, Lifesum, a try 👉🏼bit.ly/2kj0Pol + get 30% off any subscription if you sign up by May 29th!
🌻 Instagram & Twitter: @marieewold
🌻 Get a FREE week of my favorite workouts: mariewold.com/freeguide
🌻 Get my training app: mariewoldapp.com [$10 off code: MARIE10]
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
PEScience.com
BiteMeals.com
CuredNutrition.com
Tula.com
PrimallyPure.com
us.foursigmatic.com/a_#_mariewold [code: MARIEWOLD]
FTC disclosure: this video is in collaboration with Lifesum. As always, all opinions are my own!
![WHAT I EAT IN A DAY 🌮🌱 Health Gains Ep. 1: Full Day of Intuitive Eating | Healthy & Gluten-Free
Today were talking about my current nutrition plan and what a typical day of eating looks like while I work on healing my body!
MY DIAGNOSIS VIDEO & WHOLE FOODS HAUL: https://youtu.be/RAACvU_7g1A
MY FITNESS GUIDES: MarieWoldFitness.com/Coaching-Plans
•LETS BE FRIENDS•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS•
- PEScience.com [MARIE = 30% off]
- Alphalete.shop/marie-wold
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code]
•MY FAVORITE BOOKS•
(In no particular order)
Find Your Happy Daily Mantras http://amzn.to/2hQHdKh
Better Than Before http://amzn.to/2wACGxQ
You are a Badass http://amzn.to/2z1C4mD
You are a Badass at Making Money http://amzn.to/2y3B0Rl
Daring Greatly http://amzn.to/2z0uYi6
The Subtle Art of Not Giving a F*ck http://amzn.to/2xWXCRj
Grit http://amzn.to/2y1Xn9b
The Power of Now http://amzn.to/2ysAOvT
In this video: what I eat in a day to heal my hashimotos autoimmune disease through clean eating, organic, gluten-free meals! I do not currently track macros and I am under the guidance of a nutritionist who specializes in womens autoimmune issues. Thank you for your support (:
Please be sure to subscribe to my channel so you dont miss future workout videos, vlogs, recipes, or anything else! XOXO WHAT I EAT IN A DAY 🌮🌱 Health Gains Ep. 1: Full Day of Intuitive Eating | Healthy & Gluten-Free](https://i.ytimg.com/vi/jDZcLCJ9IGk/mqdefault.jpg)
![A WEEKEND IN DENVER | Pardomas Workshop
EVERYTHING YOU WANNA KNOW:
I made a quick trip to Denver, Colorado this weekend for the Pardomas workshop we had an absolute blast helping the attendees with their photoshoots and posing, plus conducting a seminar that focused on bikini competition basics, growing your social media, and so much more. Meeting internet friends (aka followers/subscribers) in real life makes me so unbelievably happy, and I am blessed to be able to call this work! xoxo
Emilys channel: https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ
Kathryns channel: https://www.youtube.com/channel/UCtiY6df-2gM-98dKz8fhMbg
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [MARIE10 = 10% off] (I wear a mens small in everything! womens line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 A WEEKEND IN DENVER | Pardomas Workshop](https://i.ytimg.com/vi/jI_LQz_tb1E/mqdefault.jpg)
![GOOEY PEANUT BUTTER CHOCOLATE CHIP BLONDIE RECIPE | Healthy, Vegan, Gluten-Free, High-Protein
This is one of my FAVE, go-to recipes lately! Its gluten-free, vegan (dairy-free), grain-free, soy-free, high protein, high fiber... but tastes AMAZING! I hope you love it as much as I do 💕
RECIPE:
1. preheat oven to 350* F
2, combine the following ingredients in a food processor:
- 15 oz can chickpeas, drained and rinsed well
- 1/2 cup creamy, no-stir peanut butter
- 1 tsp pure vanilla extract
- 1 tsp baking powder
- 1/2 cup granulated sweetener (I like 1/4c monk fruit/erythritol + 1/4 cup coconut sugar)
3. process ingredients together until totally smooth, adding a splash of non-dairy milk if needed
4. fold in chocolate chips
5. using a spatula, spread evenly into a greased baking dish
6. bake for 15-20 mins, until top is no longer wet/shiny looking
7. let cool at least 15 mins before slicing
TAG ME IF YOU MAKE THIS! I wanna see your creations 😍
[thumbnail photo courtesy of healthy-liv.com]
🌻 Get a FREE week of my favorite workouts: http://mariewold.com/freeguide
🌻 Get my training app: http://mariewoldapp.com [$10 off code: MARIE10]
🌻 Instagram & Twitter: @marieewold
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://BiteMeals.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to educate and empower women to become their very best selves! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (: GOOEY PEANUT BUTTER CHOCOLATE CHIP BLONDIE RECIPE | Healthy, Vegan, Gluten-Free, High-Protein](https://i.ytimg.com/vi/jMsYU4fw34Y/mqdefault.jpg)
![9 HEALTHY HABITS BEFORE 9 AM 🌤 Marie Wold Winter Morning Routine
A great day starts with a great morning ❤️ #MorningRoutine #HealthyHabits
• LETS BE FRIENDS •
📸@marieewold
🎧The Grind & Be Grateful Podcast
- iTunes: https://apple.co/2KYOIZS
- Google Play: http://bit.ly/gbggoogleplay
- The blog: http://grindandbegratefulpodcast.com
FREE EBOOK: What I Eat In a Day: My Stress-Free Strategy for Balanced Nutrition 👉🏼 http://mariewold.com/whatieat
FREE WORKOUTS: 1 Week of My Favorite Workouts 👉🏼 http://mariewold.com/freeguide
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives
! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (:
FTD disclaimer: this video is not sponsored, but includes brands that I am affiliated with 9 HEALTHY HABITS BEFORE 9 AM 🌤 Marie Wold Winter Morning Routine](https://i.ytimg.com/vi/jQbpffdqwPU/mqdefault.jpg)
![ON THE ROAD AGAIN | Chest & Shoulder Workout at Katy Hearn Gym ft. Emily Duncan
•MarieWoldFitness.com•
Im traveling yet again!! I got to spend a couple days in Louisville before the Arnold weekend, so I made sure to get a couple lifts in at Katy Hearn Gym and spend quality time with Em Duncan as well 😊💕 I hope you enjoy this video and I cant wait to meet a bunch of you at the expo this weekend!
XOXO, Rie
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 ON THE ROAD AGAIN | Chest & Shoulder Workout at Katy Hearn Gym ft. Emily Duncan](https://i.ytimg.com/vi/kE_vETRqo38/mqdefault.jpg)


![STRIVING FOR A NEW GOAL 🏆 Strive Ep. 1 | Is Powerlifting in My Future?
Lets reach some goals TOGETHER! #Strive
•MarieWoldFitness.com•
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 STRIVING FOR A NEW GOAL 🏆 Strive Ep. 1 | Is Powerlifting in My Future?](https://i.ytimg.com/vi/lAgPpr9oUtM/mqdefault.jpg)
![PLOT TWIST 🤔 💭 Im Just Like... Realizing Things
•MarieWoldFitness.com•
PEScience.com & BiteMeals.com discount code: MARIE
Shirt: AlphaleteAthletics.com
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$40 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 PLOT TWIST 🤔 💭 Im Just Like... Realizing Things](https://i.ytimg.com/vi/mHyYRPzI40Y/mqdefault.jpg)
![SUMMER TRY-ON HAUL 😍 Lulus, Fashion Nova, Free People + More
Whos excited for summer?! I finally feel prepared now that I have some cute clothing options 🙌
❤️FEATURED PRODUCTS
LULUS:
Red-orange dress: http://bit.ly/2JwVkgx
Red two-piece set: no longer available ☹️
Off-the-shoulder dress: http://bit.ly/2Mgs67p
Maxi dress: http://bit.ly/2JuxToa
Embroidered crop top: http://bit.ly/2y2e0nc
Flowy shorts: http://bit.ly/2HC7ROe
- More colors here: http://bit.ly/2JNCNzU
Cross-front crop top: http://bit.ly/2sTnlYI
Cross-back crop top: http://bit.ly/2sX7f06
FP white cami: http://bit.ly/2sOd2pu
V-neck white cami: http://bit.ly/2sKGFYL
FP black cami: http://bit.ly/2JyWvwb
Hoop earrings: http://bit.ly/2JACPI6
Sunglasses: http://bit.ly/2JI44nj
MARSHALLS:
Similar maxi dress: http://bit.ly/2sWHH3o
Nude booties: http://bit.ly/2y2mqLm
FREE PEOPLE:
Black bralette: http://bit.ly/2JrOPzV
White bralette: http://bit.ly/2HDkuse
BIKINIS:
Bandeau: no longer available ☹️
Black set: http://437swimwear.com
Aqua set: http://champagneswim.com
Olive set: http://bit.ly/2LEEM76
FASHION NOVA:
Grey leggings: http://bit.ly/2JpTZfu
Grey hoodie: http://bit.ly/2JuCF54
White tee: http://bit.ly/2sN3FGB
Blue bikini: http://bit.ly/2JEs9vz (similar)
🌻 Get a FREE week of my favorite workouts: http://mariewold.com/freeguide
🌻 Get my training app: http://mariewoldapp.com [$10 off code: MARIE10]
🌻 Instagram & Twitter: @marieewold
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://BiteMeals.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to educate and empower women to become their very best selves! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (: SUMMER TRY-ON HAUL 😍 Lulus, Fashion Nova, Free People + More](https://i.ytimg.com/vi/mInhTdPWntg/mqdefault.jpg)
