Uploaded February 2016 | Updated September 2026, 2 hours ago
More workout footage from Alphalete Gym! LIKE and SUBSCRIBE if you want to see more footage from Texas (:
PS: HUGE giveaway coming once I reach 10k subs, so stay tuned!
Find me on social media!
IG: @marie.wold
Twitter: @_mariewold
Snap: mariewold23
BROWNIE RECIPE (from Katie Anne's Facebook page):
13P/23C/4F for a 95g brownie 😍
430g black beans (15oz can - drain and rinse well)
100g pumpkin
100g fat free cream cheese
2 whole eggs
125g egg whites
40g oat flour
15g honey
15g coconut flour
35g De Novo Nutrition white cake whey
60ml sugar free maple syrup
14g bakers unsweetened chocolate melted & cooled
25g Lily's stevia sweetened chocolate chips added at the end after mixing
30g dark chocolate cocoa powder
5g salt
Liquid sucralose or stevia to taste (I use about 15 drops)
1 tsp baking soda
1 tsp baking powder
1 tsp almond extract
Mix all ingredients in food processor - add baking powder, soda, & choc chips last
I baked mine in two round greased glass baking dishes
325 degrees for appx 25-30 minutes (take out when still slightly soft for fudge consistency)
8 servings (about 95g each after baking) 😍😍
facebook.com/KatieAnneRutherford/?fref=ts
More workout footage from Alphalete Gym! LIKE and SUBSCRIBE if you want to see more footage from Texas (:
PS: HUGE giveaway coming once I reach 10k subs, so stay tuned!
Find me on social media!
IG: @marie.wold
Twitter: @_mariewold
Snap: mariewold23
BROWNIE RECIPE (from Katie Anne's Facebook page):
13P/23C/4F for a 95g brownie 😍
430g black beans (15oz can - drain and rinse well)
100g pumpkin
100g fat free cream cheese
2 whole eggs
125g egg whites
40g oat flour
15g honey
15g coconut flour
35g De Novo Nutrition white cake whey
60ml sugar free maple syrup
14g bakers unsweetened chocolate melted & cooled
25g Lily's stevia sweetened chocolate chips added at the end after mixing
30g dark chocolate cocoa powder
5g salt
Liquid sucralose or stevia to taste (I use about 15 drops)
1 tsp baking soda
1 tsp baking powder
1 tsp almond extract
Mix all ingredients in food processor - add baking powder, soda, & choc chips last
I baked mine in two round greased glass baking dishes
325 degrees for appx 25-30 minutes (take out when still slightly soft for fudge consistency)
8 servings (about 95g each after baking) 😍😍
facebook.com/KatieAnneRutherford/?fref=ts
![A DAY IN THE LIFE + FITNESS UPDATE [Current Goals, Hashimotos Stuff]](https://i.ytimg.com/vi/qEYzBAr9n1E/mqdefault.jpg "A DAY IN THE LIFE + FITNESS UPDATE [Current Goals, Hashimotos Stuff]
I had the best time taking you along for our #SundayFunday adventures! 🤗💕
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👉🏼 $10 off code: MARIE10
LETS BE BESTIES:
IG: @mariewoldfitness
Twitter: @mariewoldfit
PEScience.com 30% off code: MARIE
📬Get a FREE protein powder recipe ebook when you use my PEScience code during the month of February!
1) Use code MARIE to save on your order
2) Email your receipt (showing use of code) to mariewoldfitness@gmail.com with subject like PEScience Receipt
3) Give me a day or two to send the ebook, then get baking!
This vlog is a not-so-typical day in the life (my Sundays arent usually THIS amazing lol) featuring my horseback riding lesson, gluten free pizza, baking cookies, and doing yoga! I also sat down and updated you guys about my current fitness goals and how Im doing with my Hashimotos lately (:
xoxo")
