Uploaded April 2017 | Updated September 2026, 2 hours ago
•MarieWoldFitness.com•
BiteMeals.com & PEScience.com discount code: MARIE
I dunno how I did it, but I crammed many of our Amsterdam highlights into just one video! I actually didn't even pick up my camera for a couple days of our trip because I just wanted to stay present and really soak in every moment. Nonetheless, I captured some amazing memories AND amazing food, of course😋 My max testing day also went down during our stay and I'm thrilled with the results!
Valentina's channel: youtube.com/user/1awesomepal
**Drone footage is not mine and is being used under YouTube's creative commons license. I did not fly my drone in Amsterdam. Please, Dutch police, do not fine me a million euros for breaking your strict AF drone laws**
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWold... (affiliate link)
Where did I get ____? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfit...
•MarieWoldFitness.com•
BiteMeals.com & PEScience.com discount code: MARIE
I dunno how I did it, but I crammed many of our Amsterdam highlights into just one video! I actually didn't even pick up my camera for a couple days of our trip because I just wanted to stay present and really soak in every moment. Nonetheless, I captured some amazing memories AND amazing food, of course😋 My max testing day also went down during our stay and I'm thrilled with the results!
Valentina's channel: youtube.com/user/1awesomepal
**Drone footage is not mine and is being used under YouTube's creative commons license. I did not fly my drone in Amsterdam. Please, Dutch police, do not fine me a million euros for breaking your strict AF drone laws**
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWold... (affiliate link)
Where did I get ____? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfit...
![PACK WITH ME ✈️Tips + Outfit Ideas | Marie Wold
WERE GOING TO EUROPE... and heres what Im bringing! Excessive? Maybe. Organized? Definitely.
🌟GET THE NEW TULA Acne Clearing Kit for 20% off with code MARIE: http://bit.ly/2xxqYGO
🌻 Get a FREE week of my favorite workouts: http://mariewold.com/freeguide
🌻 Get my training app: http://mariewoldapp.com [$10 off code: MARIE10]
🌻 Instagram & Twitter: @marieewold
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://BiteMeals.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to educate and empower women to become their very best selves! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (:
This video is in partnership with TULA. As always, all opinions are my own! PACK WITH ME ✈️Tips + Outfit Ideas | Marie Wold](https://i.ytimg.com/vi/pwTr6yXKKKs/mqdefault.jpg)
![A DAY IN THE LIFE + FITNESS UPDATE [Current Goals, Hashimotos Stuff]
I had the best time taking you along for our #SundayFunday adventures! 🤗💕
GET A FREE WORKOUT: https://mailchi.mp/mariewoldfitness/free-lower-body-workout
GET THE SSV2 PROGRAM: MarieWoldApp.com
👉🏼 $10 off code: MARIE10
LETS BE BESTIES:
IG: @mariewoldfitness
Twitter: @mariewoldfit
PEScience.com 30% off code: MARIE
📬Get a FREE protein powder recipe ebook when you use my PEScience code during the month of February!
1) Use code MARIE to save on your order
2) Email your receipt (showing use of code) to mariewoldfitness@gmail.com with subject like PEScience Receipt
3) Give me a day or two to send the ebook, then get baking!
This vlog is a not-so-typical day in the life (my Sundays arent usually THIS amazing lol) featuring my horseback riding lesson, gluten free pizza, baking cookies, and doing yoga! I also sat down and updated you guys about my current fitness goals and how Im doing with my Hashimotos lately (:
xoxo A DAY IN THE LIFE + FITNESS UPDATE [Current Goals, Hashimotos Stuff]](https://i.ytimg.com/vi/qEYzBAr9n1E/mqdefault.jpg)
![HOW TO: Do Hip Thrusts 🍑💥 Best Exercise For Glutes w/ Bret Contreras | Hip Thrust Exercise Demo
MY WORKOUT GUIDES: MarieWoldFitness.com/Coaching-Plans
IN THIS VIDE: Bret Contreras aka The Glute Guy and I show you how to execute the HIP THRUST! We demonstrate the best set up, proper form, recommend variations, and explain WHY #TheThrustIsAMust if you want to grow and shape your booty.
Where you can find Bret:
- BretContreras.com
- @BretContreras1
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code] HOW TO: Do Hip Thrusts 🍑💥 Best Exercise For Glutes w/ Bret Contreras | Hip Thrust Exercise Demo](https://i.ytimg.com/vi/qFxTNOiQIAU/mqdefault.jpg)
![HERES THE GAME PLAN | + How to Grow Your Glutes
VOTE FOR ME HERE: Bodybuilding.com/SpokesmodelSearch
Comment below once you do so I can say THANK YOU!! xoxo
In this video:
- Pre-workout doughnuts with Andrew
- Full glute/hamstring workout with a voiceover/commentary
- Update on the game plan and how I am preparing for the Bodybuilding.com spokesmodel search
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
BodySpace: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://bit.ly/2cJyl5w
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [MARIE10 = 10% off]
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 HERES THE GAME PLAN | + How to Grow Your Glutes](https://i.ytimg.com/vi/qkJ7nFxDk0A/mqdefault.jpg)
![ART VS SCIENCE 💪🏼 Workouts Two Ways | Marie Wold Fitness
Ive done cinematic workout edits, and Ive done educational voiceovers, but Ive never done BOTH in the same video!
My training lately has been predominantly bodybuilding style (hypertrophy focus), but I decided to test my deadlift strength and get some powerlifting in! I ended up pulling 250 for 6 REPS!! Thats a PR for my current body weight :D If youd like to see the video, its on my Instagram: @mariewoldfitness. Im pretty proud of it, not gonna lie.
See more of Pablos work here: Instagram.com/_pabloaguilar
Featured sponsors:
•AlphaleteAthletics.com
•BiteMeals.com [discount code: MARIE]
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Where I get stevia and other specialty pantry items:
iHerb.com [$$ off code: CPG094]
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20
key words: bodybuilding, powerlifting, strength training, fitness model, weights, alphalete gym, alphalete athletics, marie wold, arianna dantone, motivation workout ART VS SCIENCE 💪🏼 Workouts Two Ways | Marie Wold Fitness](https://i.ytimg.com/vi/rMQvbbXLwKc/mqdefault.jpg)
![A [HEALTHY] WEEK IN MY LIFE 🌿 ft. Alphalete Try-On / Review + Whole Foods Haul
Lets hang out for (almost) a WHOLE WEEK including workouts, meals, groceries, free time, and an alphalete try-on review 🎉
🐺 SHOP ALPHALETE: http://alphalete.shop/marie-wold (Sunday @ 10 AM CST)
✨NOW OPEN: THE MOVE NOURISH SHINE COLLECTIVE: http://movenourishshine.com
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to educate and empower women to become their very best selves! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (: A [HEALTHY] WEEK IN MY LIFE 🌿 ft. Alphalete Try-On / Review + Whole Foods Haul](https://i.ytimg.com/vi/rR0gCLSMsuo/mqdefault.jpg)
![WHAT I DID / SAW / ATE IN EUROPE | How I Do #Balance While Traveling | Travel Vlog
Sooo many gems packed into this vlog! Ill leave the timestamps below in case youre only interested in certain parts ❤️ Dont forget to LIKE this video if ya liked it 🤟
⏰ IN THIS VIDEO
Explore with us / vlog: 0:00
Nutrition chat / tips: 4:00 (then back to vlog style)
My experience shopping at vintage luxury shops / mini haul: 12:00
Balance / travel mindset chit chat: 18:25
🌻 Get a FREE week of my favorite workouts: http://mariewold.com/freeguide
🌻 Get my training app: http://mariewoldapp.com [$10 off code: MARIE10]
🌻 Instagram & Twitter: @marieewold
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to educate and empower women to become their very best selves! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (: WHAT I DID / SAW / ATE IN EUROPE | How I Do #Balance While Traveling | Travel Vlog](https://i.ytimg.com/vi/rZX6D0gjIxA/mqdefault.jpg)

![FAT BURNING CIRCUIT | Killer Cardio Routine Without Machines | Marie Wold
Thanks to Universal for providing the ~*sick beats*~ in this video! Get Body By Jake: The Invigorator album here: https://UMe.lnk.to/BBJInvigorator
THE CIRCUIT:
[find a strip of carpet or turf and set markers for ~20 yards]
1. Plate Pushes
- down & back
2. Broad Jumps
- down, walk back
3. Inch Worm Burpees
- down, walk back
4. Kettle Bell Swings
- 20 reps
REST 1 MINUTE, then repeat circuit until time is up!
Set a timer for 10-20 minutes depending on your fitness level (:
Comment down below if you try it!
•MarieWoldFitness.com•
PEScience.com & BiteMeals.com discount code: MARIE
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$40 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 FAT BURNING CIRCUIT | Killer Cardio Routine Without Machines | Marie Wold](https://i.ytimg.com/vi/s-Z_P-nL3B4/mqdefault.jpg)

![YOURE MY WHY | #BossBabesMeetup
Almost caught up with footage now :D Please remember to LIKE and SUBSCRIBE if you enjoyed this video! I know it was a little different style than usual, so let me know how you liked it in the comments below as well. xoxo, Rie
Featured sponsors:
BiteMeals.com [discount code: MARIE]
PEScience.com [discount code: MARIE]
FELLOW BOSS BABES:
Amanda Bucci: http://tinyurl.com/hmm7hff
Emily Hayden: http://tinyurl.com/hlgf8uo
Heidi Somers: http://tinyurl.com/zyckp5m
Emily Duncon: http://tinyurl.com/jks2ll8
Katie Corio: http://tinyurl.com/hyahtk9
Caryn Nicole: http://tinyurl.com/hgyrtev
Marie Wold: http://tinyurl.com/zzdz4eu
Noel Arevalo: http://tinyurl.com/j2l5anb
Lexi Buentello: http://tinyurl.com/hpvmxae
Ashley Ruth: http://tinyurl.com/zc9klcr
Where I get stevia and other specialty pantry items:
iHerb.com [$$ off code: CPG094]
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsPack.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 YOURE MY WHY | #BossBabesMeetup](https://i.ytimg.com/vi/t8OEAxF7RGg/mqdefault.jpg)