Uploaded August 2017 | Updated September 2026, 2 hours ago
MY WORKOUT GUIDES: MarieWoldFitness.com/Coaching-Plans
IN THIS VIDE: Bret Contreras aka "The Glute Guy" and I show you how to execute the HIP THRUST! We demonstrate the best set up, proper form, recommend variations, and explain WHY "#TheThrustIsAMust" if you want to grow and shape your booty.
Where you can find Bret:
- BretContreras.com
- @BretContreras1
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code]
MY WORKOUT GUIDES: MarieWoldFitness.com/Coaching-Plans
IN THIS VIDE: Bret Contreras aka "The Glute Guy" and I show you how to execute the HIP THRUST! We demonstrate the best set up, proper form, recommend variations, and explain WHY "#TheThrustIsAMust" if you want to grow and shape your booty.
Where you can find Bret:
- BretContreras.com
- @BretContreras1
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code]
![A [HEALTHY] WEEK IN MY LIFE 🌿 ft. Alphalete Try-On / Review + Whole Foods Haul](https://i.ytimg.com/vi/rR0gCLSMsuo/mqdefault.jpg "A [HEALTHY] WEEK IN MY LIFE 🌿 ft. Alphalete Try-On / Review + Whole Foods Haul
Lets hang out for (almost) a WHOLE WEEK including workouts, meals, groceries, free time, and an alphalete try-on review 🎉
🐺 SHOP ALPHALETE: http://alphalete.shop/marie-wold (Sunday @ 10 AM CST)
✨NOW OPEN: THE MOVE NOURISH SHINE COLLECTIVE: http://movenourishshine.com
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to educate and empower women to become their very best selves! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (:")
