Uploaded April 2017 | Updated September 2026, 2 hours ago

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Thanks to Universal for providing the ~*sick beats*~ in this video! Get 'Body By Jake: The Invigorator' album here: UMe.lnk.to/BBJInvigorator"

THE CIRCUIT:
[find a strip of carpet or turf and set markers for ~20 yards]
1. Plate Pushes
- down & back
2. Broad Jumps
- down, walk back
3. Inch Worm Burpees
- down, walk back
4. Kettle Bell Swings
- 20 reps
REST 1 MINUTE, then repeat circuit until time is up!
Set a timer for 10-20 minutes depending on your fitness level (:

Comment down below if you try it!

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