Uploaded January 2016 | Updated September 2026, 2 hours ago
Please LIKE and SUBSCRIBE for more training vlogs, and leave me a comment with any requests! (: XOXO
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Follow me on Instagram: @marie.wold
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30% off PEScience.com code: MARIE
10% of IconMeals.com & Nuts-N-More.com code: MARIE
Please LIKE and SUBSCRIBE for more training vlogs, and leave me a comment with any requests! (: XOXO
————————————————————————————
Follow me on Instagram: @marie.wold
Follow me on Twitter: @fitgirlfuel
Follow me on SnapChat: mariewold23
————————————————————————————
30% off PEScience.com code: MARIE
10% of IconMeals.com & Nuts-N-More.com code: MARIE
![MY [realistic + healthy] NIGHTTIME ROUTINE 🌙 Relaxing • Skin • Self-Care](https://i.ytimg.com/vi/w64kKyxiBAA/mqdefault.jpg "MY [realistic + healthy] NIGHTTIME ROUTINE 🌙 Relaxing • Skin • Self-Care
Taking you through my entire [realistic + healthy] nighttime routine from start to finish including de-stressing, skincare, self-care, and oral hygiene that even my dentist would be proud of 😬
OPEN FOR MORE DETAILS 👇🏼
💸Save 20% on your TULA.com order with code MARIE💸
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• LETS BE FRIENDS •
📸@marieewold
🎧The Grind & Be Grateful Podcast
- iTunes: https://apple.co/2KYOIZS
- Google Play: http://bit.ly/gbggoogleplay
- The blog: http://grindandbegratefulpodcast.com
• FREE EBOOK •
What I Eat In a Day: My Stress-Free Strategy for Balanced Nutrition 👉🏼 http://mariewold.com/whatieat
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Marie Wold
PO Box 91883
Austin, TX 78709
FTC statement:
This video is in partnership with TULA. The Amazon links above are affiliate links from which I make a v small amount of commission, at no cost to you! My TULA discount code is an affiliate code.
Hi, Im Marie Wold! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives")
![ALPHALETE WORLD TOUR: Toronto 🇨🇦 [Travel Vlog] Canadian Food Reviews w/ Rob Lipsett](https://i.ytimg.com/vi/x1ob8-Q6Ui0/mqdefault.jpg "ALPHALETE WORLD TOUR: Toronto 🇨🇦 [Travel Vlog] Canadian Food Reviews w/ Rob Lipsett
•MY WORKOUT GUIDES: MarieWoldFitness.com/Coaching-Plans
•ALPHALETE YOUTUBE: https://www.youtube.com/channel/UCkSZPoazdQbLaljwqQo1c_g
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![FULL DAY OF EATING🍴 What I Eat In a Day [IIFYM / Flexible Dieting]](https://i.ytimg.com/vi/xiZCJOcElOU/mqdefault.jpg "FULL DAY OF EATING🍴 What I Eat In a Day [IIFYM / Flexible Dieting]
PLEASE READ BELOW!
A typical day of eating for me while I slowly reverse diet out after the Bodybuilding.com Spokesmodel Search!
I follow a flexible dieting protocol, meaning that no foods are good or bad and I can eat anything in moderation. However, I do try to get the majority of my intake from whole, minimally processed foods because that makes me feel and perform best (:
**Please do not ask me what my macros are, as it is irrelevant macros are a very individual thing and what is right for one person usually wont be right for another! If you want to know what YOUR macros are, there are a lot of great free online calculators, and I will also be offering macro consultations on my website once it launches (:
THANK YOU FOR WATCHING! XOXO")
![TRACKING MACROS AT RESTAURANTS? 🤔🍔 When / How / Why EXPLAINED! I[IIFYM Tips & Advice]](https://i.ytimg.com/vi/ySV9pP6zqWg/mqdefault.jpg "TRACKING MACROS AT RESTAURANTS? 🤔🍔 When / How / Why EXPLAINED! I[IIFYM Tips & Advice]
SHOP MY FITNESS GUIDES HERE:
MarieWoldFitness.com/Coaching-Plans
FRIDAY: GRIND & BE GRATEFUL LAUNCH
[Follow @GrindAndBeGrateful on IG for updates!]
This vlog captured a few of my favorite moments from this weekend followed by some real talk (as always) about tracking macros when youre out to eat. Sometimes, ya gotta do what ya gotta do... sometimes you can say f*ck it 🙊 I share my tips for when, how and why to track your meals out and touch on the real meaning of flexible dieting/my IIFYM strategies.
MORE FROM ME:
•MarieWoldFitness.com
•Instagram.com/MarieWoldFitness
•Twitter.com/MarieWoldFit
•Snapchat: MarieWoldFit
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•PEScience.com [discount code: MARIE]
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•AlphaleteAthletics.com
•Bodybuilding.com
XOXO")
