Uploaded January 2017 | Updated September 2026, 2 hours ago
•Chest, shoulders, and PROTEIN CHEESECAKE•
#ProCheesecakeRecipe
Preheat oven to 250* F
Mix together (blend or process) 2 8 oz blocks FF cream cheese, 2 containers 0% greek yogurt, 2 eggs, 2 egg whites, 2 scoops PEScience Select Protein, and sweetener to taste. Pour into sprayed baking dish (before to weigh it first if you want accurate macros) and evenly distribute.
Bake for 30 mins, then 20 mins at 325* F, then back at 250* F until done, about 10-15 more mins.
Let cool, weigh (if tracking), and serve.
Featured sponsors:
•PEScience.com [30% off] (tweet me if you need supplement help!)
Where I get stevia and other specialty pantry items:
iHerb.com [$$ off code: CPG094]
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My "Macro-Friendly Meals" recipe ebook
bit.ly/2cJyl5w
The Pardomas Calendar:
BePardomas.com — click “store” [$5 off code: MARIE]
ENTER TO WIN A FREE TRIP TO VEGAS BY PURCHASING!
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [10% off]
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20
•Chest, shoulders, and PROTEIN CHEESECAKE•
#ProCheesecakeRecipe
Preheat oven to 250* F
Mix together (blend or process) 2 8 oz blocks FF cream cheese, 2 containers 0% greek yogurt, 2 eggs, 2 egg whites, 2 scoops PEScience Select Protein, and sweetener to taste. Pour into sprayed baking dish (before to weigh it first if you want accurate macros) and evenly distribute.
Bake for 30 mins, then 20 mins at 325* F, then back at 250* F until done, about 10-15 more mins.
Let cool, weigh (if tracking), and serve.
Featured sponsors:
•PEScience.com [30% off] (tweet me if you need supplement help!)
Where I get stevia and other specialty pantry items:
iHerb.com [$$ off code: CPG094]
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My "Macro-Friendly Meals" recipe ebook
bit.ly/2cJyl5w
The Pardomas Calendar:
BePardomas.com — click “store” [$5 off code: MARIE]
ENTER TO WIN A FREE TRIP TO VEGAS BY PURCHASING!
Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [10% off]
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20
![IT HASNT ALWAYS BEEN THIS WAY | Back Workout & Bday Highlights
(If the video is unavailable for you, try watching on a different device sorry for the inconvenience!!) & DONT FORGET TO WATCH IN HD (:
In this video:
- Back workout with Emily Hayden (the informational version is on her channel! Search Emily Hayden Fitness)
- Birthday re-cap/highlights
- Chat about friendship and lack thereof
- Adorable cat
Please remember to LIKE and subscribe for more videos and workouts VERY SOON xoxo
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get my aromatherapy stuff and speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 IT HASNT ALWAYS BEEN THIS WAY | Back Workout & Bday Highlights](https://i.ytimg.com/vi/oVcxXMzYkio/mqdefault.jpg)
![BECOMING AN ALPHALETE | Am I Too Blessed to Be Stressed?
OPEN ME FOR MORE INFO!
You can now use code MARIE10 to save 10% on AlphaleteAthletics.com!
I am so incredibly excited to be the newest member of the Alphalete family!! I have looked up to this company and the people behind it for so long, and to officially be a part of it is a dream come true! My life has been full of opportunities and blessings lately, and while I am incredibly grateful for all of it, its not all sunshine & rainbows in this video, I address some of the things Im dealing with and keep it 100% honest with you guys as always!
As always, I would love requests for future videos/topics (: Thank you for watching!! xoxo
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://www.pardomasathletes.com/#!onl...
For 60% off the scale I use:
http://vpwow.com/woldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [MARIE10 = 10% off]
•IconMeals.com [10% off] (Including cookies & popcorn!)
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 BECOMING AN ALPHALETE | Am I Too Blessed to Be Stressed?](https://i.ytimg.com/vi/oeTeV3Q3BWs/mqdefault.jpg)

![TESTING MY LIMITS | Amsterdam Travel Vlog + Squat/Bench/Deadlift Max Testing | Strive Ep. 8
•MarieWoldFitness.com•
BiteMeals.com & PEScience.com discount code: MARIE
I dunno how I did it, but I crammed many of our Amsterdam highlights into just one video! I actually didnt even pick up my camera for a couple days of our trip because I just wanted to stay present and really soak in every moment. Nonetheless, I captured some amazing memories AND amazing food, of course😋 My max testing day also went down during our stay and Im thrilled with the results!
Valentinas channel: https://www.youtube.com/user/1awesomepal
**Drone footage is not mine and is being used under YouTubes creative commons license. I did not fly my drone in Amsterdam. Please, Dutch police, do not fine me a million euros for breaking your strict AF drone laws**
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWold... (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfit... TESTING MY LIMITS | Amsterdam Travel Vlog + Squat/Bench/Deadlift Max Testing | Strive Ep. 8](https://i.ytimg.com/vi/pvC2PBv0G6Y/mqdefault.jpg)
![PACK WITH ME ✈️Tips + Outfit Ideas | Marie Wold
WERE GOING TO EUROPE... and heres what Im bringing! Excessive? Maybe. Organized? Definitely.
🌟GET THE NEW TULA Acne Clearing Kit for 20% off with code MARIE: http://bit.ly/2xxqYGO
🌻 Get a FREE week of my favorite workouts: http://mariewold.com/freeguide
🌻 Get my training app: http://mariewoldapp.com [$10 off code: MARIE10]
🌻 Instagram & Twitter: @marieewold
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://BiteMeals.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to educate and empower women to become their very best selves! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (:
This video is in partnership with TULA. As always, all opinions are my own! PACK WITH ME ✈️Tips + Outfit Ideas | Marie Wold](https://i.ytimg.com/vi/pwTr6yXKKKs/mqdefault.jpg)
![A DAY IN THE LIFE + FITNESS UPDATE [Current Goals, Hashimotos Stuff]
I had the best time taking you along for our #SundayFunday adventures! 🤗💕
GET A FREE WORKOUT: https://mailchi.mp/mariewoldfitness/free-lower-body-workout
GET THE SSV2 PROGRAM: MarieWoldApp.com
👉🏼 $10 off code: MARIE10
LETS BE BESTIES:
IG: @mariewoldfitness
Twitter: @mariewoldfit
PEScience.com 30% off code: MARIE
📬Get a FREE protein powder recipe ebook when you use my PEScience code during the month of February!
1) Use code MARIE to save on your order
2) Email your receipt (showing use of code) to mariewoldfitness@gmail.com with subject like PEScience Receipt
3) Give me a day or two to send the ebook, then get baking!
This vlog is a not-so-typical day in the life (my Sundays arent usually THIS amazing lol) featuring my horseback riding lesson, gluten free pizza, baking cookies, and doing yoga! I also sat down and updated you guys about my current fitness goals and how Im doing with my Hashimotos lately (:
xoxo A DAY IN THE LIFE + FITNESS UPDATE [Current Goals, Hashimotos Stuff]](https://i.ytimg.com/vi/qEYzBAr9n1E/mqdefault.jpg)
![HOW TO: Do Hip Thrusts 🍑💥 Best Exercise For Glutes w/ Bret Contreras | Hip Thrust Exercise Demo
MY WORKOUT GUIDES: MarieWoldFitness.com/Coaching-Plans
IN THIS VIDE: Bret Contreras aka The Glute Guy and I show you how to execute the HIP THRUST! We demonstrate the best set up, proper form, recommend variations, and explain WHY #TheThrustIsAMust if you want to grow and shape your booty.
Where you can find Bret:
- BretContreras.com
- @BretContreras1
•FIND ME ON•
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
•SIGN UP FOR MY NEWSLETTER•
http://eepurl.com/cyMsKj
•CHECK OUT MY SPONSORS
- PEScience.com [MARIE = 30% off]
- AlphaleteAthletics.com
- BiteMeals.com [MARIE = 5% off]
- BodyBuilding.com [MARIEWOLD10 = 10% off code] HOW TO: Do Hip Thrusts 🍑💥 Best Exercise For Glutes w/ Bret Contreras | Hip Thrust Exercise Demo](https://i.ytimg.com/vi/qFxTNOiQIAU/mqdefault.jpg)
![HERES THE GAME PLAN | + How to Grow Your Glutes
VOTE FOR ME HERE: Bodybuilding.com/SpokesmodelSearch
Comment below once you do so I can say THANK YOU!! xoxo
In this video:
- Pre-workout doughnuts with Andrew
- Full glute/hamstring workout with a voiceover/commentary
- Update on the game plan and how I am preparing for the Bodybuilding.com spokesmodel search
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
BodySpace: mariewoldfit
My Macro-Friendly Meals recipe ebook
http://bit.ly/2cJyl5w
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [MARIE10 = 10% off]
•TheLionsChoice.com [10% off]
•Nuts-N-More.com [10% off]
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20 HERES THE GAME PLAN | + How to Grow Your Glutes](https://i.ytimg.com/vi/qkJ7nFxDk0A/mqdefault.jpg)
![ART VS SCIENCE 💪🏼 Workouts Two Ways | Marie Wold Fitness
Ive done cinematic workout edits, and Ive done educational voiceovers, but Ive never done BOTH in the same video!
My training lately has been predominantly bodybuilding style (hypertrophy focus), but I decided to test my deadlift strength and get some powerlifting in! I ended up pulling 250 for 6 REPS!! Thats a PR for my current body weight :D If youd like to see the video, its on my Instagram: @mariewoldfitness. Im pretty proud of it, not gonna lie.
See more of Pablos work here: Instagram.com/_pabloaguilar
Featured sponsors:
•AlphaleteAthletics.com
•BiteMeals.com [discount code: MARIE]
Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit
Save $$ with code MARIE on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•AlphaleteAthletics.com [no codes anymore, sorry!]
•BiteMeals.com [5% off]
•TheLionsChoice.com [10% off]
•iHerb.com [$$ off code: CPG094] (where I get speciality food items like flavored stevia drops)
•Airbnb [$30 off your first trip] www.airbnb.com/c/mariew21
•Body fat analyzer scale [60% off!!!] http://vpwow.com/woldfit
Where I get stevia and other specialty pantry items:
iHerb.com [$$ off code: CPG094]
Audible 30 day free trial + free audiobook:
http://www.audibletrial.com/MarieWoldFitness (affiliate link)
Where did I get ? Find it here:
MY AMAZON STORE: http://astore.amazon.com/mariewoldfitn-20
key words: bodybuilding, powerlifting, strength training, fitness model, weights, alphalete gym, alphalete athletics, marie wold, arianna dantone, motivation workout ART VS SCIENCE 💪🏼 Workouts Two Ways | Marie Wold Fitness](https://i.ytimg.com/vi/rMQvbbXLwKc/mqdefault.jpg)
![A [HEALTHY] WEEK IN MY LIFE 🌿 ft. Alphalete Try-On / Review + Whole Foods Haul
Lets hang out for (almost) a WHOLE WEEK including workouts, meals, groceries, free time, and an alphalete try-on review 🎉
🐺 SHOP ALPHALETE: http://alphalete.shop/marie-wold (Sunday @ 10 AM CST)
✨NOW OPEN: THE MOVE NOURISH SHINE COLLECTIVE: http://movenourishshine.com
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to educate and empower women to become their very best selves! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (: A [HEALTHY] WEEK IN MY LIFE 🌿 ft. Alphalete Try-On / Review + Whole Foods Haul](https://i.ytimg.com/vi/rR0gCLSMsuo/mqdefault.jpg)
![WHAT I DID / SAW / ATE IN EUROPE | How I Do #Balance While Traveling | Travel Vlog
Sooo many gems packed into this vlog! Ill leave the timestamps below in case youre only interested in certain parts ❤️ Dont forget to LIKE this video if ya liked it 🤟
⏰ IN THIS VIDEO
Explore with us / vlog: 0:00
Nutrition chat / tips: 4:00 (then back to vlog style)
My experience shopping at vintage luxury shops / mini haul: 12:00
Balance / travel mindset chit chat: 18:25
🌻 Get a FREE week of my favorite workouts: http://mariewold.com/freeguide
🌻 Get my training app: http://mariewoldapp.com [$10 off code: MARIE10]
🌻 Instagram & Twitter: @marieewold
📬 MY PO BOX:
Marie Wold
PO Box 91883
Austin, TX 78709
💸 SAVINGS
[discount code: MARIE]
http://PEScience.com
http://CuredNutrition.com
http://Tula.com
http://PrimallyPure.com
Hi, Im Marie! Im a 23 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to educate and empower women to become their very best selves! I make videos about working out, nutrition, mindset, beauty, style, my puppy, traveling, and anything else that sounds fun (: WHAT I DID / SAW / ATE IN EUROPE | How I Do #Balance While Traveling | Travel Vlog](https://i.ytimg.com/vi/rZX6D0gjIxA/mqdefault.jpg)