Uploaded June 2020 | Updated September 2026, 2 weeks ago

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#legday #legworkout #fitfam
Nathalia Melo is pumped to be able to be in the gym with legit equipment and most of all "motivated people who are working hard and killing it."
Nothing beats an epic atmosphere where people eliminate excuses and limits and fear!

Here Nathalia went ham (no pun intended) on her leg training focusing more on quadriceps (thigh muscle) with 3 intense supersets.

Nathalia Melos workout:
3x10 (Each Side) B-stance Hip Thrust

3x10 Quad Dominant
3x10 Tuck Jumps

3x10 Smith Machine Lunges
3x 4x5 pumps Narrow Leg Smith Machine pump

3x12 Leg extension
3x 10(Each side) TRX single leg squat
Then...
Leg extension dropset.