Uploaded March 2020 | Updated September 2026, 2 weeks ago

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Delts are one of the most important aspects of Body Fitness competition.

Here are some of Jackie´s favorite movements for her push workout and also focusing on details in the muscle.

Workout:
Incline bench press
Dumbbell shoulder press
Lateral cable raises superset with front raises
Triceps pushdown
Cable flyes

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