Uploaded January 2022 | Updated September 2026, 14 hours ago

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Often overlooked in swordplay, learning to fall safely is an essential skill in martial arts and life in general. Here I present some basic exercises of falling safely to the ground. From there we can then look to applications with the sword in hand, rolling etc. Enjoy!

Priorities:
1. Protect your head and spine
2. Protect your joints, bones
3. Get comfortable with the ground

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Music Provided: Mediacharger - youtube.com/user/MediaCharger
Music Created By: Random Mind
Song Title: The Old Tower Inn
Credit link: goo.gl/cN3oi3
Creative Commons: Attribution
Music: The Witcher 3 - OST
Music Created By: Marcin Przybyłowicz, Mikolai Stroinski and Percival ♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪

#hema #martialarts #falling